Jane Green

Practical support for stress, mood, and life transitions

LPA-IP Texas

Experience: 18 years in practice
Focus areas: Stress, Anxiety, Depression, ADHD
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Jane

Jane Green brings 18 years of clinical experience to her practice in Texas, helping people navigate concerns such as stress, anxiety, depression, ADHD, grief, trauma and abuse, relationship and intimacy-related issues, and coping with life changes.

Background and approach

She focuses on building motivation, self-esteem, and confidence while addressing sleep problems, parenting challenges, anger, bipolar and mood concerns, and the psychological impact of chronic illness or pain. Jane emphasizes a respectful, nonjudgmental atmosphere where clients can explore thoughts and feelings and set their own goals.

She uses a range of therapeutic tools rather than a single method, drawing on Cognitive Behavioral Therapy along with other approaches to tailor care to each person’s needs. Her work also includes attention to issues faced by LGBTQ clients, caregiver stress, aging and geriatric concerns, multicultural factors, domestic violence, and sexual assault and abuse.

Clients can expect a collaborative ally who affirms the courage it takes to seek change and supports practical strategies for daily functioning. Jane’s stated aim is to empower people to move toward a more fulfilling, resilient life through pragmatic skills and thoughtful listening.

Online therapy using flexible evidence-based approaches

Jane uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and develop practical skills for anxiety, depression, sleep difficulties, and everyday stress. This approach focuses on changing thoughts and behaviors in ways that can reduce distress and improve functioning. She also integrates Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness for clients managing intense emotions or relationship challenges.

Choosing the right therapeutic approach is a collaborative process. Jane works with clients to assess goals, preferences, and the specific issues they bring, then adapts strategies so the work fits the person rather than forcing a single method. That collaborative stance helps tailor a plan that evolves as progress is made.

Online therapy sessions are offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and needs. These formats make it easier to access ongoing support from licensed professionals without traveling, allow for more consistent check-ins, and let clients practice skills between sessions in their everyday environments.

Frequently asked questions

What concerns does Jane commonly address?

She works with stress, anxiety, depression, ADHD, relationship and intimacy issues, grief, trauma and abuse, sleep problems, parenting challenges, anger, self-esteem, bipolar and other mood disorders, and coping with life changes among other concerns.

What is her general therapeutic style?

Her approach is collaborative and respectful, creating a nonjudgmental environment and using practical skills to help clients set and reach personal goals.

How much clinical experience does she have?

She has 18 years of professional experience working with a wide range of emotional and behavioral concerns.

What credentials and location are listed for this therapist?

She holds the credential LPA-IP with license number TX LPA-IP 34339 and practices in Texas.

Which languages and international options are available?

Sessions are offered in English, and she accepts international clients.

What session formats does she offer?

Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How is cost handled for therapy with this practitioner?

Cost varies with location and therapist availability; sessions are offered through a subscription model that can be canceled at any time.

What are the steps to begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Depression ADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes Compassion fatigue

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityDomestic violenceFirst responder issuesGender dysphoriaHIV / AIDSMood disordersMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressSexual assault and abuse

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Internal Family Systems

Experience

18+ years

Licensed

Texas

Languages

English