Jane Amons
Experienced counselor focused on practical change
LPCC, LPC Ohio
- Experience
- 30 years in practice
- Focus areas
- Addictions, Relationship, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jane
Jane Amons is a Licensed Professional Clinical Counselor (LPCC, LPC) based in Ohio who brings 30 years of clinical experience to her work. She focuses on helping people navigate addictions, mood disorders such as bipolar and depression, and the emotional fallout of major life changes.
Background and approach
Her practice also addresses relationship concerns and related issues like codependency, communication breakdowns, grief from divorce or separation, and struggles with guilt or shame. Her approach centers on respectful, sensitive, and compassionate interaction.
Jane adapts conversations and treatment plans to each person she sees, drawing from established methods including cognitive behavioral techniques, client-centered principles, dialectical behavior skills, and trauma-focused strategies. She has worked with clients facing substance use challenges, panic and social anxiety, post-traumatic stress, and the complex effects of family dynamics and intellectual disability.
Jane emphasizes practical tools and collaborative problem solving to help people move toward greater stability and well-being. Clients who choose Jane can expect a tailored plan that reflects their priorities and pace.
She encourages the courage it takes to seek change and aims to provide steady support through the process of adjustment and recovery.
Evidence-Informed Approaches and Online Care
Jane uses cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is often applied to depression, anxiety, panic, and mood-related concerns. She also draws on client-centered therapy, which emphasizes empathetic listening and tailoring the pace and focus of sessions to the individual, supporting people as they explore values and goals. When emotion regulation or interpersonal distress is central, elements of dialectical behavior therapy may be incorporated to teach practical skills for managing intense feelings and improving communication.
Choosing the right approach is a shared process. Jane collaborates with each person to determine which strategies feel most useful given their goals, history, and preferences, and she adjusts the plan as progress and needs evolve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from a licensed professional without needing in-person travel, and they allow therapy to fit into daily life through a variety of communication styles.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Licensed
Ohio, West Virginia
Languages
English