Jane Meyers
Compassionate therapist blending evidence-based methods
LCSW New York
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jane
Jane Meyers is an LCSW with over two decades of clinical experience who helps people facing stress, anxiety, relationship challenges, trauma and abuse, self-esteem concerns, depression, addictions, grief, and a wide range of other difficulties.
Background and approach
She draws on a blend of therapeutic tools to guide clients toward discovering their own resources and strengths, combining practical interventions with an emphasis on the client’s inner wisdom. Her approach is grounded in evidence-informed methods including cognitive behavioral work, dialectical strategies, emotionally focused interventions, and client-centered principles.
Jane’s practice also addresses areas such as sleep and eating problems, parenting and communication challenges, bipolar-related concerns, and additional focuses like adoption and foster care, caregiver stress, chronic illness, and attachment issues. She frames therapy as a collaborative process in which clients learn skills, test new perspectives, and move toward clearer, more manageable goals.
Based in New York, Jane holds an LCSW and brings 23 years of social work practice to her clinical work. She values telecounseling as a way to broaden access and often integrates mindfulness and existential ideas alongside structured behavioral techniques to fit each person’s needs.
Integrating Practical Therapies in Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors; it is often used to address anxiety, depression, stress, and difficulties with sleep or eating by teaching concrete skills and strategies. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the therapist offers empathy and support so clients can explore their own solutions and build self-trust. Dialectical Behavior Therapy (DBT) brings skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions, relationship strain, and patterns of self-directed distress.
Choosing the right approach is collaborative rather than fixed, and Jane will work with each person to determine which methods suit their goals, preferences, and life context. She blends structured techniques with empathic support and tailors interventions as the work progresses.
Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy or geographically dispersed lives. These formats support regular contact, quick skill coaching between meetings, and more options for staying engaged with treatment when in-person care is difficult to arrange.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
New York
Languages
English