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JP Portrait of Jane Pompeo

Jane Pompeo

Experienced Vermont counselor focused on practical change

LCMHC Vermont

Experience
15 years in practice
Focus areas
Stress, Anxiety, Grief, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jane

About Jane

Jane Pompeo is a licensed mental health counselor in Vermont who draws on 15 years of experience to help people manage stress, anxiety, grief, depression, and major life transitions.

Background and approach

She takes a collaborative, individualized approach that centers each client's needs and preferences, shaping conversations and plans to fit the situation rather than applying a one-size-fits-all model. Her practice also addresses addictions, trauma and abuse, parenting and relationship concerns, self-esteem and anger, career challenges, and compassion fatigue.

With training in Cognitive Behavioral Therapy alongside client-centered, mindfulness, narrative, and solution-focused methods, she blends practical strategies and reflective exploration to support change. Jane also works with issues related to aging and geriatric concerns, cancer, hospice and end-of-life counseling, divorce and separation, intellectual disability, social anxiety, seasonal mood shifts, and other specified areas.

She emphasizes respect, sensitivity, and compassion throughout the therapeutic process and aims to help clients move toward more fulfilling, balanced lives. Jane adapts pace and focus to each person’s goals and readiness, offering a supportive presence as clients make meaningful steps forward.

How therapeutic approaches translate to online care



Jane commonly uses Cognitive Behavioral Therapy (CBT) and client-centered therapy in her online practice. CBT focuses on identifying unhelpful thinking and behavior patterns and learning practical strategies to change them, which can be useful for anxiety, depression, and stress. Client-centered therapy emphasizes empathy, respect, and collaboration so the client’s priorities shape the pace and direction of sessions and helps when people need a validating, steady therapeutic relationship.

Choosing the right approach is part of the therapeutic journey and is done collaboratively. The therapist will work with each person to explore goals, preferences, and what feels most helpful, adjusting methods over time as progress and needs evolve.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexible options that fit different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments, and allow licensed professionals to deliver focused skill-building, reflective conversation, and practical planning in ways that suit each client.

Frequently asked questions

What concerns does this therapist commonly address?
Jane works with a wide range of issues including stress, anxiety, grief, depression, coping with life changes, addictions, trauma and abuse, parenting and relationship matters, anger, self-esteem, career issues, compassion fatigue, and ADHD along with several additional focus areas.
What therapeutic approaches does she use in sessions?
The practice integrates client-centered methods, Cognitive Behavioral Therapy (CBT), mindfulness techniques, narrative therapy, and solution-focused strategies to provide both reflective and skills-based support.
How much experience does the therapist have?
She has 15 years of professional work experience helping people navigate emotional challenges and life transitions.
Where is the therapist licensed and located?
Jane is licensed in Vermont as an LCMHC with license number VT LCMHC 068.0057797 and practices from that state.
Can I work with her if I live in another country?
She offers services in English and is not currently accepting international clients.
What session formats are available?
Clients can engage through video calls, phone sessions, live chat, or text-based messaging according to their needs and preferences.
How are costs and scheduling handled?
Fees vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesCancerDivorce and separationDrug and alcohol addictionForgivenessHospice and end-of-life counselingIntellectual disabilityIsolation / lonelinessMidlife crisisSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Vermont

Languages

English