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JR Portrait of Jane Robbins

Jane Robbins

Experienced LCSW offering practical, collaborative therapy

LCSW North Carolina

Experience
25 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jane

About Jane

Jane Robbins is an LCSW based in North Carolina who brings 25 years of clinical experience to her work with clients facing stress, anxiety, grief, depression, trauma and abuse, relationship concerns, addictions, and a wide range of life transitions.

Background and approach

She also supports people dealing with sleep and eating issues, parenting and caregiver stress, self-esteem and body-image concerns, and challenges related to ADHD and bipolar disorder. Jane’s practice includes attention to complex family and interpersonal problems as well as end-of-life and hospice-related counseling.

Her approach centers on building a strong therapeutic relationship and tailoring interventions to each person’s needs rather than expecting clients to fit a predetermined model.

Jane draws from Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered methods, and psychodynamic ideas to help people explore patterns, develop coping tools, and work toward meaningful change. She treats therapy as a collaborative process, guiding clients to identify goals and try strategies that suit their values and daily life.

Jane welcomes international clients and offers a variety of online session formats to increase access for those juggling busy schedules or geographic barriers.

Approaches for Online Change and Daily Life Support

Jane commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy when working online. CBT focuses on identifying unhelpful thought and behavior patterns and developing practical skills to shift them, which can help with anxiety, depression, sleep and eating concerns, and stress management. ACT emphasizes values-driven action and learning to accept difficult feelings while moving toward meaningful goals, making it useful for grief, chronic stress, and life transitions.

Finding the right approach is part of the therapeutic process and Jane approaches that decision collaboratively. She works with clients to explore which methods fit their preferences, needs, and goals, adjusting techniques over time so treatment remains relevant and practical.

Online therapy with Jane is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different routines and time zones. These options make it easier to maintain consistency in care while balancing work, family, and other commitments, and they allow for ongoing skill practice and check-ins between traditional appointments.

Frequently asked questions

What concerns does Jane commonly address?
She works with a broad range of issues including stress, anxiety, depression, grief, trauma and abuse, relationship difficulties, addictions, and challenges such as ADHD and bipolar disorder.
How would you describe her therapeutic style?
Jane emphasizes a collaborative relationship and tailors interventions to each person’s needs, using a mix of approaches so therapy fits the client rather than the other way around.
What is her professional background?
She has 25 years of clinical experience working with diverse populations and presenting concerns across community and clinical settings.
Where is Jane licensed to practice and what is her credential?
She is licensed in North Carolina as an LCSW with license number NC LCSW C004162.
Does she work with non-English speakers or international clients?
Jane conducts therapy in English and does accept international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Psychodynamic TherapySolution-Focused Therapy

Experience

25+ years

Licensed

North Carolina

Languages

English