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JG Portrait of Janna Griffin

Janna Griffin

Therapist blending practical skills with empathic care

LPC Texas

Experience
25 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Janna

About Janna

Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience across independent practice and public education settings.

Background and approach

She draws on a broad clinical background to support people facing stress, anxiety, relationship difficulties, parenting concerns, trauma and grief, mood disorders, and other life transitions. Her work emphasizes practical strategies and steady collaboration to help clients move toward clearer goals and improved day-to-day functioning.

Her approach blends cognitive-behavioral tools with attachment-informed and client-centered perspectives, allowing interventions to be tailored to each person’s history and current needs. She values empathy and respect, offering a calm, solution-oriented style that highlights small, achievable steps.

Janna integrates experience working with families and young people into a flexible practice focused on communication, coping skills, and rebuilding balance after significant life changes. Clients can expect sessions that prioritize their priorities and pace, with an emphasis on skills that support long-term wellbeing.

Janna brings a steady, compassionate presence and a practical emphasis on skills training, emotional awareness, and stronger interpersonal patterns.

How therapeutic approaches translate to online care

Janna uses Cognitive Behavioral Therapy and Attachment-Based Therapy as core frameworks in her practice. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviors, offering concrete skills for managing anxiety, mood symptoms, sleep issues, and stress. Attachment-Based Therapy explores patterns in relationships and early emotional bonds to help improve communication, trust, and emotional regulation in close relationships.

Choosing the right approach is a collaborative process. She will work with each client to review goals, preferences, and life context to determine which methods or combination of methods feel most useful, and will adapt interventions over time based on progress and feedback.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to maintain consistent care around work, school, or family obligations while continuing to access therapeutic tools and support from licensed professionals.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of concerns including stress, anxiety, family and parenting issues, relationship and intimacy-related problems, trauma and abuse, grief, mood conditions such as depression and bipolar, and ADHD among other areas.
How would you describe her therapeutic style?
Her style is collaborative and compassionate, combining practical skills training with attention to emotional and relational patterns. She emphasizes small, achievable steps and tailors work to each client’s goals.
What is her level of experience?
She has 25 years of professional experience working in both independent practice and public education settings, bringing long-standing clinical practice to client care.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor with licence TX LPC 15344 and practices in Texas.
Does she offer services in other languages or accept international clients?
Sessions are conducted in English and she is not accepting international clients at this time.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats to accommodate different needs and preferences.
How are sessions billed and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

25+ years

Licensed

Texas

Languages

English