Jannine Cullen-Reo
Compassionate, practical therapy for real-life change
LMFT New York
- Experience
- 18 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jannine
Jannine Cullen-Reo is a licensed marriage and family therapist (LMFT) who centers her practice on evidence-informed methods such as Cognitive Behavioral Therapy while drawing from a range of collaborative, client-centered techniques.
Background and approach
With 18 years of clinical experience in New York, she works with individuals, couples, adolescents, children, and families facing concerns like anxiety, depression, stress, relationship and intimacy challenges, trauma and abuse, grief, parenting difficulties, and addictive behaviors. Her approach blends warmth and directness, emphasizing practical strategies and personal growth.
She adapts methods session by session to match each client's needs, combining goal-focused work with mindfulness and solution-oriented interventions to address issues such as communication problems, divorce and separation, fertility-related stress, infidelity, self-esteem, and life-purpose questions. She also supports clients dealing with sleep and eating concerns, anger, career transitions, and financial stress.
Clients can expect a collaborative process that aims to empower change through tailored interventions and ongoing adjustment as progress unfolds. Jannine practices in New York and offers services in English under the credential NY LMFT 001319-1.
Integrating Evidence-Based Approaches into Online Therapy
Jannine utilizes Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors, offering practical exercises and skill-building for issues like anxiety, depression, and stress. She also incorporates Client-Centered Therapy principles, creating a collaborative, respectful space that emphasizes listening, empathy, and the client’s own goals as the foundation for change.Finding the right approach is part of the therapeutic journey, and she works together with each client to determine which methods fit their needs, goals, and preferences. That collaborative process may blend problem-solving techniques with reflective, strengths-based work so interventions evolve as progress is made.
Online therapy with Jannine is offered through flexible formats including video calls, phone sessions, live chat, and text messaging. These options make it easier to fit sessions into busy schedules, continue therapy during life transitions, and access consistent care without geographic constraints. Licensed professionals can tailor session style and frequency to suit different concerns, balancing structured CBT skill practice with supportive, client-centered conversation.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
New York
Languages
English