Jaret Romano
Practical, collaborative support for life challenges
LPC, LCMHC New Hampshire
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Jaret
Jaret Romano is a licensed counselor who focuses on helping people manage stress, anxiety, addictions, trauma, depression, relationship and family concerns, and a wide range of other life challenges.
Background and approach
He brings ten years of professional experience and a collaborative, client-centered approach to therapy, inviting clients to explore their history, values, and patterns so they can build practical coping skills and clearer meaning from their experiences.
Romano emphasizes active listening and partnership in the therapeutic process, drawing on methods such as cognitive behavioral techniques, attachment-based principles, and emotion-focused strategies to tailor care to each person’s needs. His training and practice reflect attention to emotion regulation, communication, and interpersonal patterns that often underlie concerns like codependency, abandonment, and attachment issues.
He also addresses issues including grief, chronic illness, body image, parenting stress, and complexities like co-morbidity and dissociation. Based in New Hampshire, Romano offers help in English and accepts clients internationally.
He frames counseling as a collaborative journey and aims to support clients who are ready to begin building skills, insight, and resilience for the changes they want to make.
Therapeutic Methods and Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety, depression, and stress. Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and interpersonal difficulties, helping people understand and shift recurring dynamics that affect intimacy, trust, and communication.
Choosing the right approach is part of the therapeutic process and will happen collaboratively. The therapist works with each client to consider goals, personal history, and preferences, adjusting techniques as trust and insight grow so that interventions fit the individual's needs and pace.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to increase access and flexibility. These formats make it easier to fit therapy into busy schedules, allow support from different locations including international clients, and let people choose the communication style that feels most comfortable while working on coping skills, emotion regulation, and relationship patterns.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Pennsylvania, New Hampshire
Languages
English