Jasmine Simmons

Compassionate, practical therapy for lasting change

LCMHC North Carolina

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jasmine

Jasmine Simmons is a licensed clinical mental health counselor (LCMHC) who centers her work on practical, skills-based approaches to help people manage stress, anxiety, and addiction-related concerns.

Background and approach

With six years of experience, she blends Cognitive Behavioral Therapy with acceptance-oriented and client-centered techniques to help clients identify unhelpful patterns, build coping strategies, and pursue meaningful behavioral change. Her practice addresses a broad range of issues including trauma and abuse, depression, self-esteem challenges, relationship and family concerns, and compassion fatigue.

Additional clinical focus areas include communication problems, drug and alcohol addiction, panic and phobic disorders, postpartum depression, post-traumatic stress, seasonal affective disorder, and workplace-related struggles. Jasmine emphasizes a strengths-based, compassionate stance to support healing from guilt, shame, and difficult life transitions.

Based in North Carolina, she offers remote formats that match contemporary needs and schedules. Jasmine works collaboratively with each client to tailor evidence-informed methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to individual goals, helping people develop practical tools for daily living and sustained progress.

Practical Therapy Approaches for Online Care

Jasmine integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises, which can be particularly helpful for anxiety, depression, panic, and phobias. ACT emphasizes values-based action and accepting difficult emotions while building psychological flexibility, often supporting people facing trauma, chronic stress, or major life changes.

Finding the right approach is a collaborative process. She works with clients to explore which methods fit their goals, preferences, and life circumstances, adapting strategies over time to ensure interventions feel relevant and manageable. Clients typically shape the course of work in partnership with Jasmine, using feedback and progress to refine the plan.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work and family commitments. These formats allow for regular check-ins, homework review, and skills practice between meetings, supporting steady progress without requiring in-person visits.

Frequently asked questions

What kinds of concerns does Jasmine address?

She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family issues, compassion fatigue, and related challenges such as postpartum depression and workplace issues.

What is her therapeutic style and approach?

Her practice combines Cognitive Behavioral Therapy with acceptance-oriented and client-centered methods, along with motivational interviewing and solution-focused techniques to create practical, goal-driven sessions.

How much clinical experience does she have?

She has six years of experience working with a variety of mental health and life concerns, applying evidence-informed strategies to support client progress.

Where is she licensed and practiced?

Jasmine is a licensed clinical mental health counselor in North Carolina, credentialed as NC LCMHC 15048.

Does she offer services in multiple languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsCoping with life changes Compassion fatigue

Additional focus areas

Communication problemsDrug and alcohol addictionForgivenessGuilt and shameVeteran and Armed Forces IssuesPanic disorder and panic attacks PhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

North Carolina

Languages

English