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JR Portrait of Jason Rohacs

Jason Rohacs

Calm, practical therapy for real-life challenges

LMFT Illinois

Experience
25 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jason

About Jason

Jason Rohacs is a licensed marriage and family therapist with 25 years of clinical experience helping people navigate stress, anxiety, relationship struggles, trauma and abuse, grief, and depression.

Background and approach

He blends attentive listening with practical strategies, getting to know each person as an individual so treatment can be tailored to specific needs and goals. Jason often assigns work between sessions to reinforce progress and support real-world change.

He brings a grounded, spiritually informed presence to therapy while keeping sessions focused on the client’s beliefs and priorities. His approach emphasizes collaboration and respect, creating a space where clients can feel heard and understood as they explore attachment dynamics, communication problems, midlife and life-purpose questions, substance concerns, and mood or panic-related challenges.

Jason holds an LMFT and is licensed in Illinois, and he structures his work to meet each client where they are while offering clear, goal-oriented guidance.

Approaches and practical online care

Jason uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; CBT is often useful for anxiety, depression, panic, and mood concerns by teaching skills to manage symptoms. He also practices Client-Centered Therapy, which emphasizes empathetic listening and building a strong therapeutic relationship so clients can explore values, grief, or life-purpose questions at their own pace. Finally, he draws on Imago Relationship Therapy when couples want to improve communication and deepen connection through structured dialogue and awareness-building.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Over time the plan can be adjusted as progress and challenges emerge, with the client involved in shaping the path forward.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing work, family, or travel. These formats allow licensed professionals to deliver consistent care without requiring travel, and they make it easier to schedule sessions and use brief check-ins or messaging to support ongoing progress.

Frequently asked questions

What kinds of concerns does Jason address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression, along with related issues such as attachment problems, communication struggles, substance concerns, and panic disorder.
How would you describe his therapeutic style?
He emphasizes listening and collaboration while offering tailored, goal-oriented techniques and out-of-session assignments to support change between meetings.
How much clinical experience does he have?
He brings 25 years of professional experience working with individuals and couples on a wide range of emotional and relational concerns.
What are his credentials and where is he based?
He is an LMFT licensed in Illinois. License details include IL LMFT 166001290 and NC LMFT 1160, and his practice is based in Illinois.
Does he offer services in languages other than English?
Sessions are conducted in English, and he is not accepting international clients at this time.
What session formats are available for working together?
He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process of scheduling with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule a first appointment according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Additional focus areas

Attachment issuesBlended family issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Workplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMindfulness TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

25+ years

Licensed

Illinois, North Carolina

Languages

English