CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JF Portrait of Jeffrey Fish

Jeffrey Fish

Practical, goal-focused therapy for life challenges

LCSW Illinois

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Jeffrey

About Jeffrey

Jeffrey Fish is an LCSW who focuses on practical, skills-based support for stress, anxiety, depression, relationship concerns, self-esteem challenges, grief, intimacy-related issues, career transitions, and coping with life changes.

Background and approach

He draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify unhelpful patterns, develop manageable steps, and build strategies that can be used between sessions. With three years of clinical experience, Jeffrey emphasizes a direct yet approachable style that centers on clear goals and measurable progress.

Clients can expect a nonjudgmental, down-to-earth space where conversation begins with what is happening now, what has worked, and what has not. He aims to help people recognize existing strengths while creating concrete plans toward a preferred future.

Jeffrey’s practice favors practical solutions and skill development, with attention to issues such as panic attacks, process addictions, social anxiety and phobia, men’s issues, and intimacy-related struggles. He offers care from Illinois and conducts sessions in English.

Practical approaches for online progress

Jeffrey commonly draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. CBT involves identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, which can be useful for anxiety, panic, depression, and social anxiety. Solution-Focused Therapy emphasizes current strengths and small, concrete steps toward specific goals, making it well suited to career transitions, relationship changes, and coping with life events.

Finding the right approach is part of the therapeutic work, and he frames treatment as a collaborative process. He will explore a client’s needs, preferences, and goals and adapt techniques over time so interventions remain practical and relevant to the individual’s situation.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats allow consistent contact and the ability to practice skills between sessions, while fitting therapy into varied schedules and life demands.

Frequently asked questions

What concerns does Jeffrey address?
He works with stress, anxiety, depression, relationship and family concerns, self esteem, grief, intimacy-related issues, career transitions, coping with life changes, and related topics including panic disorder, process addictions, social anxiety and phobia, and men’s issues.
What is his therapeutic approach and style?
He uses Cognitive Behavioral Therapy and Solution-Focused Therapy with a down-to-earth, practical style that emphasizes clear goals and actionable steps.
How much clinical experience does he have?
Jeffrey has three years of professional experience working with clients using evidence-informed methods and skills-based interventions.
What credentials and location are listed for this therapist?
He is an LCSW licensed in Illinois with licence number IL LCSW 149014418 and practices from Illinois.
Does he offer services in other languages or to international clients?
Services are provided in English and he is not currently accepting international clients.
In which formats are sessions available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to his availability to begin the intake process.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem

Also works with

Family conflictsGriefIntimacy-related issuesCareer difficultiesDepressionCoping with life changes

Additional focus areas

Men's issuesPanic disorder and panic attacksProcess addiction (porn, exercise, gambling)Social anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

3+ years

Licensed

Illinois

Languages

English