Jeffrey Laspina
Practical, values-informed counseling for life challenges
LCPC, LPC Oklahoma
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jeffrey
Jeffrey Laspina is a licensed counselor who focuses on helping people navigate stress, anxiety, depression, relationship challenges, self-esteem concerns, and major life transitions. He draws on eight years of clinical experience across community and treatment settings to support clients facing addiction, interpersonal conflict, and workplace or financial stressors.
Background and approach
Jeffrey also works with issues such as codependency, communication problems, infidelity, and process addictions like gambling or pornography. He holds LCPC and LPC credentials and completed a master's degree at Liberty University in Lynchburg, Virginia, following undergraduate studies in multidisciplinary fields.
His clinical background includes an internship and ongoing practice at a treatment center, mentoring at a rescue mission, work as a care guide at a church, chaplaincy, and an advanced certificate in life coaching. An engineering background contributes a problem-solving orientation to his clinical work.
Therapeutically he leans on cognitive behavioral methods while incorporating Acceptance and Commitment Therapy and other approaches as needed. Jeffrey emphasizes ethics, honesty, and openness, and aims to help clients move beyond difficult periods toward healthier, more constructive ways of living.
Online Therapy with CBT and ACT Approaches
Jeffrey uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors; CBT often focuses on practical strategies and skill building for anxiety, depression, and stress. Acceptance and Commitment Therapy is another approach he incorporates, emphasizing mindfulness, values clarification, and committed action to help people live a meaningful life even when difficult thoughts or feelings are present.Finding the right approach is part of the therapeutic process, and he works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. Together they may combine CBT, ACT, and other techniques to create a tailored plan that reflects the client's values and practical aims.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to accommodate different schedules and preferences. These formats provide flexibility for people balancing work, family, or other obligations and make it easier to maintain continuity of care when in-person visits are difficult. The variety of options supports ongoing, practical progress toward client goals.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Oklahoma, Nevada
Languages
English