Jenna Murphy
Practical, compassionate support for change
LCMHC North Carolina
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jenna
Jenna Murphy is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who focuses on helping people manage stress, anxiety, low self-esteem, depression, compassion fatigue, and life transitions.
Background and approach
She brings five years of clinical experience to each client relationship and emphasizes a hopeful, strengths-based perspective that highlights human resilience and the possibility of change. Her approach centers on treating the whole person in a supportive, nonjudgmental atmosphere where clients can explore difficulties and build new skills.
Jenna blends elements of Cognitive Behavioral Therapy (CBT) with client-centered listening, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to individual needs. She values a collaborative therapeutic alliance and works with people to identify practical steps toward greater wellbeing.
Jenna encourages those ready to take the first steps toward a more fulfilling life and offers steady guidance through moments of uncertainty and transition. Her style aims to create a present, respectful space where clients feel believed and supported as they pursue lasting change.
Online strategies grounded in practical methods
Jenna draws on Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors through concrete exercises and skill practice, which can be useful for anxiety, depression, and stress management. She also uses Client-Centered Therapy, offering empathic listening and acceptance that helps people explore their values and build motivation in a supportive relationship.Choosing the right approach is part of the therapeutic journey, and Jenna approaches that decision collaboratively. She works with each person to match techniques to their goals and preferences, adjusting methods as progress and circumstances evolve so treatment feels personally relevant and usable.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats allow clients to fit therapy into busy schedules, continue care during transitions, and practice skills between meetings while maintaining regular connection with a licensed professional.
Frequently asked questions
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Areas of expertise
Therapeutic approaches
Experience
5+ years
Licensed
North Carolina
Languages
English