Jenna Sik

Practical, compassionate therapy for life transitions

LCSW Texas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jenna

Jenna Sik is an LCSW with a decade of clinical experience helping people navigate overwhelming life moments and persistent struggles.

Background and approach

Based in Texas, she works with concerns such as stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family conflict, anger, self-esteem, career difficulties, bipolar mood concerns, and coping with life changes.

Her practice also addresses issues like abandonment, attachment and codependency, communication and control problems, substance use, forgiveness, guilt and shame, isolation and loneliness, and panic-related symptoms. Jenna uses a blend of evidence-informed methods, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered techniques, and mindfulness practices to tailor care to each person's needs.

She emphasizes collaboration and practical skills-building so clients can develop clearer thinking patterns, emotion regulation strategies, and value-guided action. Jenna aims to create a compassionate environment where people feel heard and can practice new ways of coping.

Sessions are offered through a variety of online formats to fit different schedules and preferences. Her approach balances structured therapeutic tools with empathy and present-focused support to help clients move toward meaningful change.

Approaches that guide online work and practical care

Jenna commonly draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety, panic, and low mood, while ACT emphasizes noticing thoughts and feelings without judgment and taking values-based action to build a more meaningful life.

She also integrates client-centered and mindfulness-informed techniques to create a supportive, present-focused space for skill practice and problem solving. Finding the right mix of methods is a collaborative process; the therapist works with each client to clarify goals, test what helps, and adjust the approach based on progress and preferences.

Offering video calls, phone sessions, live chat, and text-based messaging, online work makes it easier to fit therapy into busy schedules and varying comfort levels. These formats provide flexibility for people who need different ways to communicate while maintaining consistent access to licensed professionals and therapeutic continuity.

Frequently asked questions

What concerns does Jenna commonly address?

Her practice supports a wide range of issues including stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family problems, anger, self-esteem, career difficulties, bipolar mood concerns, and coping with life changes.

What therapeutic style can I expect in sessions?

She blends structured, skills-based techniques with client-centered empathy, drawing on approaches like CBT, ACT, DBT, mindfulness, and motivational interviewing to match what a person needs in-session.

How much clinical experience does she have?

Jenna has 10 years of experience working with people through a variety of mental health and life challenges.

Where is Jenna licensed and based?

She is a licensed clinical social worker practicing in Texas with the credential listed as TX LCSW 110613.

Does she provide services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online care?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How are therapy fees handled?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Grief Depression

Also works with

Relationship issuesFamily conflictsAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shame Isolation / lonelinessVeteran and Armed Forces IssuesMood disorders Panic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English