Jenna Stevens
Compassionate, practical therapy for lasting change
LPC Texas
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jenna
Jenna Stevens is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of clinical experience supporting people facing stress, anxiety, depression, bipolar symptoms, trauma and abuse, and addiction concerns including drug and alcohol problems.
Background and approach
She focuses on helping clients navigate life transitions, manage anger, and build self-esteem while addressing relationship and family challenges. Jenna emphasizes practical strategies tailored to each person's needs and priorities.
Her style centers on collaboration and respect, offering a nonjudgmental space where thoughts and emotions can be explored openly. Jenna draws on Client-Centered principles to listen empathetically and validate each person's experience, and she uses Cognitive Behavioral Therapy to help identify and shift unhelpful thinking and behavior patterns.
She aims to empower clients to make gradual, sustainable changes toward greater wellbeing. Jenna works with clients to set clear goals and develop actionable steps, balancing supportive reflection with skill-building.
Her approach combines compassion with structure so clients can feel heard while learning tools to manage symptoms and cope with life’s difficulties.
Therapeutic Approaches and Online Care
Jenna integrates Cognitive Behavioral Therapy and Client-Centered Therapy into her online practice. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and learning concrete skills to change them; it is often used for anxiety, depression, and addictive patterns. Client-Centered Therapy emphasizes empathic listening and acceptance, creating a respectful space where clients can explore feelings and priorities and feel supported in setting their own goals.Choosing the right approach is a collaborative process. Jenna works with each person to understand their needs, goals, and preferences, and she tailors the balance of supportive reflection and practical techniques accordingly. Together the therapist and client review progress and adjust methods so care fits the individual's situation and pace.
Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule consistent appointments around work and family obligations and to maintain momentum between meetings. Licensed professionals can use these tools to deliver therapy that combines conversational support with structured skill practice, helping clients apply new strategies in everyday life.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Texas
Languages
English