Jennifer Dasti
Compassionate, values-driven therapy for life transitions
LPC Pennsylvania
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Self esteem, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jennifer
Jennifer Dasti is a licensed professional counselor (LPC) practicing in Pennsylvania who focuses on helping people manage stress, anxiety, depression, and life transitions.
Background and approach
She brings six years of clinical experience, much of it in crisis intervention, and aims to create a collaborative space where clients can explore thoughts and feelings without judgment. She draws on a mix of approaches including Cognitive Behavioral Therapy (CBT), DBT, Acceptance and Commitment Therapy, and client-centered methods to tailor support to each person’s needs.
Jennifer emphasizes identifying individual strengths and connecting therapy to personal values so clients can pursue a more satisfying life. Her work includes supporting those coping with trauma, grief, bipolar and mood disorders, compassion fatigue, and a range of relational and workplace concerns.
She also addresses issues such as self-esteem, isolation, communication difficulties, and self-harm with sensitivity and practical skills work. Offering a warm, accepting style that often incorporates humor, Jennifer helps clients build coping strategies and make tangible changes.
She has a background in community and nonprofit settings, which informs her commitment to accessible mental health care and to working alongside people as they take courageous steps toward lasting change.
Therapeutic approaches and online care that fit your life
Jennifer commonly integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online work. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms like anxiety and depression, while ACT emphasizes clarifying values and building psychological flexibility so clients can take meaningful action despite difficult feelings. She also uses client-centered elements to prioritize empathy and the client’s own perspective as therapy unfolds.
Finding the right approach is treated as a collaborative process. Jennifer partners with clients to understand their goals, preferences, and day-to-day realities and then adapts techniques from these methods to fit what the person needs most in the moment. This lets therapy evolve as progress is made and priorities shift.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide practical flexibility for scheduling and communication style. These formats make it easier to access regular sessions, practice skills between meetings, and maintain continuity of care when life gets busy or circumstances change.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Pennsylvania
Languages
English