Jennifer A Fraser

Compassionate, practical counseling for life's transitions

LPC Texas

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Grief, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Narrative Therapy
Languages: English

About Jennifer

Jennifer A Fraser is a Licensed Professional Counselor (LPC) based in Texas who draws on 12 years of counseling experience to support people navigating stress, anxiety, grief, depression, compassion fatigue, and life transitions.

Background and approach

She integrates practical, goal-oriented strategies with narrative work to help clients reframe difficult experiences and build coping skills. Her training includes a MA in Community Counseling and a BA in Psychology, and she brings experience from both residential and outpatient mental health settings.

Fraser combines Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy to create individualized plans that honor each person’s values and goals. She offers a welcoming, interactive style characterized by acceptance and encouragement, and for clients who request it she can incorporate spirituality and Christian perspectives into counseling.

Fraser emphasizes strengths and resilience while helping clients address relationship challenges, self-esteem concerns, caregiver stress, end-of-life and hospice issues, postpartum depression, multicultural concerns, and questions of life purpose. Her approach centers on collaboration and practical tools to rebuild routines and restore meaning, with flexibility to tailor sessions to the needs presented.

Practical Therapeutic Approaches for Online Care

Jennifer integrates Cognitive Behavioral Therapy (CBT) and Narrative Therapy into online work. CBT focuses on identifying unhelpful thinking patterns and developing concrete skills to manage symptoms like anxiety, depression, and stress. Narrative Therapy helps people examine the stories they tell about their lives and create alternative, more empowering narratives to address grief, relationship concerns, and questions of life purpose.

Choosing the best approach is collaborative; she works with each client to determine which methods align with their goals, values, and preferences. Together they will explore techniques and tailor a plan that may combine structured skill-building with reflective narrative work so the therapy fits the person rather than forcing a single model.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and needs. These options make it easier to access consistent care from home or other convenient locations, and they allow for flexible pacing and follow-up between sessions when helpful.

Frequently asked questions

What kinds of concerns does she help with?

She works with a range of issues including stress, anxiety, grief, depression, compassion fatigue, relationship and family difficulties, anger, self-esteem, and coping with life changes.

How would you describe her therapeutic style?

Her style emphasizes acceptance, encouragement, and interaction, blending CBT, narrative, and solution-focused techniques to create practical, individualized plans.

What is her professional background?

She has 12 years of counseling experience and has worked in residential and outpatient settings supporting clients with diverse mental health needs.

What credentials and location are listed?

She is an LPC practicing in Texas with the license TX LPC 77159.

Does she provide services in other languages or to international clients?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats are available for therapy?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Grief Depression Compassion fatigue

Also works with

Relationship issuesFamily conflictsAnger managementSelf esteem Coping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressForgivenessHospice and end-of-life counselingLife purposeMulticultural concernsPostpartum depression

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Narrative TherapySolution-Focused Therapy

Experience

12+ years

Licensed

Texas

Languages

English