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JS Portrait of Jennifer Sagle

Jennifer Sagle

Compassionate evidence-informed therapy for life challenges

LPCC, LMHC Ohio

Experience
26 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Sagle is a licensed counselor with more than 26 years of clinical experience, holding LPCC and LMHC credentials in Ohio and Florida.

Background and approach

She completed a psychology degree at Ohio University and a master’s in counseling, and over her career she has worked with people facing issues such as anxiety, depression, grief, anger, trauma and sexual abuse, and challenges with self-esteem and stress.

Jennifer emphasizes practical skills and tools that clients can use beyond therapy to manage symptoms and navigate life transitions. Her approach blends cognitive behavioral techniques with acceptance and commitment principles, person-centered listening, and mindfulness practices to tailor care to each person’s goals.

She aims to be an attentive guide who helps clients name what they are struggling with, reframe unhelpful patterns, and develop coping strategies that fit daily life. Outside of clinical work she enjoys nature activities such as bird watching and hiking after returning to Ohio following many years in Florida.

Jennifer invites those who feel a fit with her style to take an initial step toward scheduling a session.

How therapeutic approaches translate to online care

Jennifer often draws on cognitive behavioral therapy and acceptance and commitment therapy as core frameworks. CBT focuses on identifying and testing unhelpful thoughts and building concrete behavioral strategies to reduce symptoms such as anxiety, low mood, or stress. ACT emphasizes values-based action and accepting difficult feelings while committing to practical steps that align with what matters most to the client.

Finding the right approach is treated as a collaborative process. The therapist works with each person to assess needs, experiment with techniques, and adjust methods over time so the therapy fits the client's goals and preferences rather than forcing a single model on everyone.

Online therapy offers flexible options to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule sessions around life obligations and to practice skills between appointments, allowing therapy to integrate more readily into day-to-day routines.

Frequently asked questions

What kinds of concerns does she address?
She works with a range of concerns including stress, anxiety, grief, anger, self-esteem, depression, trauma and abuse, eating and sleeping issues, relationship and intimacy-related problems, bipolar disorder, and coping with life changes.
What is her therapeutic style like?
The practice combines cognitive behavioral strategies with acceptance and commitment and client-centered approaches, using mindfulness and emotionally focused ideas to help clients clarify goals and develop practical skills.
How much clinical experience does she bring?
She has practiced for 26 years, providing individual therapy across a broad range of presenting problems and life phases.
What credentials and location are on record?
She holds LPCC and LMHC licenses with details OH LPCC E.2505449 and FL LMHC MH18586 and is based in Ohio.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are costs and subscriptions handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling an appointment according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCodependencyCommunication problemsCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

26+ years

Licensed

Florida, Ohio

Languages

English