Jenny Henson

Practical, empathetic counseling for life transitions

LPC Texas

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jenny

Jenny Henson is a licensed professional counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, trauma, and other life challenges. She brings a direct, approachable manner to sessions and emphasizes practical strategies so clients can regain a sense of control over their thoughts and emotions.

Background and approach

With ten years of clinical experience and a history of work in school and independent practice settings, she pairs structured techniques with an empathetic stance to support growth. Her work frequently incorporates Cognitive Behavioral Therapy and EMDR alongside client-centered and mindfulness-informed methods, tailoring sessions to individual needs.

She has supported clients dealing with depression, grief, addiction, parenting concerns, relationship and intimacy issues, ADHD, bipolar mood concerns, and career transitions. Jenny aims to meet people where they are, offer honest guidance about when a different referral might be better, and collaborate on realistic steps toward change.

Practices are offered in a range of online formats to fit different schedules and preferences. She holds Texas LPC 84155 and conducts therapy in English, helping clients use a blend of practical tools and reflective exploration to address patterns that interfere with daily life.

How Jenny’s Approaches Translate to Online Therapy

Jenny commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and try practical skills to change feelings and behaviors, which can be effective for anxiety, depression, and stress-related concerns. She also employs Eye Movement Desensitization and Reprocessing (EMDR) as a method for processing traumatic memories and reducing their emotional impact; this approach is often paired with stabilization techniques before trauma-focused work begins. Client-centered therapy is another element of her practice, emphasizing empathetic listening and collaboration so clients feel heard while they explore goals and make changes.

Choosing the right approach is a collaborative process. Jenny works with each person to assess needs, goals, and preferences and will adapt methods over time so therapy remains relevant and practical. She encourages open conversation about what feels most helpful and adjusts the plan accordingly.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent support from a licensed professional without needing to rearrange work or travel, allowing therapeutic work to continue in a way that fits daily life.

Frequently asked questions

What concerns does Jenny commonly address in therapy?

She works with a wide range of issues including stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, parenting challenges, ADHD, bipolar concerns, and related areas such as attachment and communication problems.

What therapeutic style can I expect in sessions?

The approach blends client-centered listening with practical methods like Cognitive Behavioral Therapy and EMDR, along with mindfulness and motivational techniques to help clients identify patterns and try new coping skills.

How much clinical experience does the therapist have?

Jenny has ten years of experience in counseling, including work in school settings and independent practice, supporting children, adolescents, and adults across many presenting concerns.

What are the credential and location details?

She is a Licensed Professional Counselor with credential TX LPC 84155 and practices in Texas.

Are sessions available in other languages or to international clients?

Therapy is offered in English only, and Jenny is not currently accepting international clients.

Which session formats are offered for online work?

Clients may meet via video calls, phone sessions, live chat, or through text-based messaging depending on what fits their needs and schedule.

How is cost and billing handled for sessions?

Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

What steps are involved to begin therapy?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCD Post-traumatic stress Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Texas

Languages

English