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JC Portrait of Jenny Canales

Jenny Canales

Compassionate counselor using practical strategies

LPC Texas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Anger, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jenny

About Jenny

Jenny Canales is a licensed professional counselor (LPC) based in Texas who works with adults facing stress, anxiety, anger, low self-esteem, depression, and life transitions. She also assists people managing family difficulties, grief, parenting challenges, career concerns, ADHD, and the effects of trauma and abuse.

Background and approach

With seven years of clinical experience, Jenny emphasizes building a respectful, sensitive, and compassionate therapeutic relationship as the foundation for change. Her counseling style is warm and engaging and blends cognitive behavioral techniques with a client-centered stance to tailor support to each person’s needs.

She has additional training in trauma-focused cognitive-behavioral methods and has supported clients dealing with PTSD, survivors of sexual and physical abuse, and people who have experienced human trafficking. Jenny aims to empower clients to take practical steps toward a more fulfilling life while honoring each individual’s background and story.

Prospective clients can expect collaborative care that focuses on clear goals and coping strategies, drawing on evidence-informed methods to address symptoms and everyday challenges. Jenny welcomes inquiries from English-speaking clients in Texas and accepts international clients as well.

Integrating evidence-based methods in online therapy

Jenny uses cognitive behavioral therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, depression, and stress. This approach focuses on changing thoughts and behaviors through structured techniques and measurable goals.

She also draws on client-centered therapy, creating a supportive, empathetic setting where clients’ perspectives are heard and respected. That stance helps people explore values, build self-understanding, and guide the direction of therapy based on their priorities.

Finding the right approach is part of the therapeutic process, and Jenny works collaboratively to determine which methods fit a client’s goals and preferences. Together they will discuss which techniques to emphasize and adapt interventions over time to match progress and changing needs.

Online sessions are available through video calls, phone appointments, live chat, or text-based messaging, providing flexibility for busy schedules and varied communication styles. These options make it easier to access consistent care from Texas or internationally while maintaining ongoing collaboration and skill-building between sessions.

Frequently asked questions

What kinds of concerns does she commonly address?
She works with issues such as stress, anxiety, anger, low self-esteem, depression, grief, parenting and career challenges, family problems, trauma and abuse, and ADHD.
How would you describe her therapeutic approach and style?
The approach combines client-centered counseling with cognitive behavioral techniques and a warm, engaging style that emphasizes a respectful therapeutic relationship.
What is her clinical experience?
She has seven years of professional counseling experience working with a wide range of mental health and trauma-related concerns.
What credentials and location are associated with this therapist?
She is a licensed professional counselor (LPC) practicing in Texas, listed as TX LPC 80154.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she accepts international clients.
What session formats are available for online work?
She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How is pricing handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefParenting issuesCareer difficultiesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Texas

Languages

English