Jeremy Landry

Compassionate, practical therapy for life transitions

LPC Texas

Experience: 21 years in practice
Focus areas: Stress, Anxiety, Addictions, Relationship
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jeremy

Jeremy Landry is a licensed professional counselor with 21 years of clinical experience who helps people facing a wide range of emotional and life challenges.

Background and approach

He works with adults on issues such as stress, anxiety, mood disorders, addiction, grief, and trauma, and offers practical strategies for improving self-esteem, resolving relationship problems, and managing impulsivity. His approach balances compassion with structure to support meaningful change.

Drawing on several evidence-informed methods including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy, he combines skills training, mindfulness, and emotionally focused work to meet each person where they are.

Jeremy also addresses concerns related to caregiving stress, chronic illness and pain, adoption and foster care dynamics, and intimacy-related struggles, tailoring interventions to fit individual circumstances. Sessions emphasize concrete tools alongside exploration of values and life purpose.

Located in Texas and practicing in English, Jeremy guides clients through transitions like divorce or recovery from substance use while attending to compassion fatigue, anger, and complicated grief. He frames therapy as a collaborative process that aims to increase resilience, improve communication, and foster clearer direction in life.

Approaches That Inform Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; it often includes practical homework and skill-building exercises to use between sessions. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and developing psychological flexibility so clients can live more fully despite difficult feelings. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which can be helpful for impulsivity, intense emotions, and relationship conflict.

Finding the right approach is a collaborative process. Jeremy partners with each person to explore which methods match their goals, preferences, and the challenges they bring, adjusting techniques over time to better support progress and daily functioning.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow clients to engage from home or other convenient settings, fit therapy into busy schedules, and use modalities that match comfort with communication and pace. Licensed professionals can adapt CBT, ACT, and DBT tools effectively in remote formats to teach skills, practice exercises, and support ongoing change.

Frequently asked questions

What concerns does this therapist commonly address?

Jeremy works with a broad range of issues including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, grief, anger, intimacy-related problems, and self-esteem.

What is the therapeutic style and approach used?

He uses a blend of evidence-informed approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and mindfulness-based techniques to provide both skills training and emotional processing.

How much clinical experience does the therapist have?

Jeremy has 21 years of experience working in clinical settings and independent practice with adults facing mood, relationship, and life transition challenges.

What are the therapist's credentials and location?

He is an LPC with license number TX LPC 74370 and practices in Texas.

In which language can sessions be conducted and are international clients accepted?

Sessions are conducted in English, and he is not currently accepting international clients.

What session formats are available?

Jeremy offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are required to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Self esteem

Also works with

Family conflictsGriefIntimacy-related issuesAnger managementBipolar disorderDepression Coping with life changes Compassion fatigue

Additional focus areas

Adoption and foster careCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy

Experience

21+ years

Licensed

Texas

Languages

English