Jeremy Pugh
Compassionate, practical counseling for complex challenges
LPC Texas
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jeremy
Jeremy Pugh is a licensed professional counselor (LPC) in Texas who focuses on helping people navigate stress, anxiety, addiction, grief, depression, relationship concerns, trauma, and a wide range of related struggles.
Background and approach
He draws on 16 years of clinical experience to help clients identify emotions, reduce impulsive reactions, and build clearer coping strategies when life feels overwhelming. Jeremy also addresses intimacy-related issues, eating and sleeping problems, self-esteem, career concerns, bipolar symptoms, ADHD, and compassion fatigue among other areas.
His style blends warmth and directness, aiming to create an environment where clients feel respected and understood while also being guided toward practical change. Jeremy integrates Cognitive Behavioral Therapy (CBT) with client-centered principles, dialectical behavior therapy skills, mindfulness practices, Imago relationship ideas, and motivational interviewing techniques as appropriate.
That mix is used to tailor interventions to each person's needs, whether the focus is emotional regulation, interpersonal patterns, or habit change. Jeremy offers sessions by video call, phone, live chat, or text-based messaging, and works with English-speaking clients in Texas.
He holds TX LPC 65846 and uses a subscription model for sessions that can be canceled at any time.
Integrating evidence-informed approaches in online care
Jeremy uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for managing anxiety, depression, and behaviors related to addiction or eating and sleeping problems. CBT focuses on changing thoughts and behaviors to reduce distress and improve daily functioning.He also draws from Client-Centered Therapy to create a respectful, nonjudgmental space where clients' perspectives guide the work, and from Dialectical Behavior Therapy (DBT) for teaching emotion regulation, distress tolerance, and interpersonal effectiveness skills when overwhelming emotions or impulsive reactions are present.
Choosing the right approach is a collaborative process. Jeremy will work with each person to clarify goals, try strategies, and adjust methods based on what best supports the client's needs and preferences rather than imposing a single technique.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home, during breaks, or from other convenient locations. These options make it easier to fit consistent sessions into busy lives and to maintain momentum between meetings with shorter check-ins or messaging when useful.
Frequently asked questions
What concerns does this therapist address?
What is Jeremy's therapeutic approach like?
How much clinical experience does he have?
Where is Jeremy licensed and based?
In what language are sessions offered and can he see international clients?
What session formats are available?
How are session costs handled?
How do I begin working with him?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Texas
Languages
English