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JW Portrait of Dr. Jesse Wallace

Dr. Jesse Wallace

Focused, practical therapy for relationships and healing

LMFT Texas

Experience
14 years in practice
Focus areas
Relationship, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Spanish
Continue with Jesse

About Jesse

Dr. Jesse Wallace offers therapy tailored to people facing relationship strain, family difficulty, trauma and abuse, or depression, with attention to communication, forgiveness, and questions of life purpose.

Background and approach

He frames therapy around practical changes and clearer understanding so clients can move toward healthier connections and greater emotional balance. Drawing on 14 years of clinical experience, Dr.

Wallace integrates Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Emotionally-Focused Therapy (EFT) to address thinking patterns, emotional experience, and interactional dynamics. He works collaboratively to identify recurring patterns that keep clients stuck and to teach concrete skills for relief and growth.

Based in Texas, Dr. Wallace is a licensed marriage and family therapist (LMFT) who offers services in English and Spanish and accepts international clients.

His approach emphasizes respectful collaboration and practical tools so individuals, couples, and families can rebuild trust, improve communication, and pursue a clearer sense of purpose.

Using CBT, ACT, and EFT in Online Therapy

Dr. Jesse Wallace commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide online work. CBT concentrates on identifying unhelpful thinking and building practical coping skills to reduce symptoms like depression or anxiety. EFT focuses on emotions and patterns of interaction, helping partners and family members strengthen attachment and rebuild trust. Acceptance and Commitment Therapy complements these approaches by encouraging values-driven action and learning to hold difficult feelings without being controlled by them.

Choosing the right approach is a collaborative process. The therapist will discuss your goals, preferences, and the patterns you want to change, then tailor methods so work feels relevant and achievable. Clients often blend techniques from more than one approach as needs evolve.

Online sessions include video calls, phone sessions, live chat, or text-based messaging to accommodate different schedules and styles of engagement. These options allow clients to access consistent care from wherever they are, making it easier to maintain momentum between sessions and practice new skills in everyday life.

Frequently asked questions

What kinds of concerns does this therapist address?
Dr. Jesse Wallace focuses on relationship and family issues, trauma and abuse, and depression, with additional attention to communication problems, forgiveness, and life purpose.
What is the therapist's general approach in sessions?
He uses evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to blend emotional insight with practical skills for change.
How much clinical experience does the therapist have?
The practice reflects 14 years of experience working with individuals, couples, and families to address relational and emotional challenges.
Where is the therapist licensed and located?
Dr. Wallace is based in Texas and holds LMFT licensure with TX LMFT 206370 and VA LMFT 0717002678.
Are sessions available in other languages or to international clients?
Services are offered in English and Spanish, and international clients are accepted according to the therapist's practice policies.
What session formats are offered for online work?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How does pricing and billing work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseDepression

Additional focus areas

Communication problemsForgivenessLife purpose

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)

Experience

14+ years

Licensed

Texas, Virginia

Languages

English, Spanish