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JM Portrait of Jessica Mazouer

Jessica Mazouer

Goal-focused, evidence-informed mental health care

LMHC New York

Experience
3 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jessica

About Jessica

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who works with adults facing stress, anxiety, mood concerns, grief, relationship and intimacy-related issues, addictions, ADHD, and a wide range of other emotional and behavioral challenges.

Background and approach

She frames therapy as a collaborative effort that goes beyond symptom reduction to include concrete life goals such as career changes, improving self-care routines, or strengthening personal relationships. With three years of professional experience, she blends practical goal-setting with attention to the everyday impacts of distress.

Her practice uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered techniques, mindfulness-based work, and motivational interviewing. This blend supports both short-term coping skills and longer-term shifts in values and behavior.

Jessica emphasizes clear, straightforward communication rather than technical jargon, aiming to make therapy approachable for people who may be nervous about reaching out for help. She also accepts international clients and provides services in English from New York under the NY LMHC 009559 credential.

Approaches that guide online care

Jessica commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and many stress-related problems. ACT focuses on clarifying personal values and building psychological flexibility, which can support people coping with chronic worries, grief, or habit changes.

Finding the right approach is part of the therapeutic process and will be determined collaboratively. She discusses goals, preferences, and the ways someone responds to different exercises, then adapts tools and pace to fit each person’s needs rather than following a single rigid method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for scheduling and day-to-day life. These options make it easier to continue consistent work during busy periods or when in-person visits are impractical, while still allowing for structured, goal-focused therapy with a licensed professional.

Frequently asked questions

What concerns does she commonly address?
She works with a wide range of concerns including stress, anxiety, depression, grief, eating and body image issues, addictions, ADHD, relationship and intimacy-related problems, and mood disorders among others.
How would you describe her therapeutic style?
Her style combines practical, goal-oriented techniques with client-centered and mindfulness-informed practices to support both immediate coping and longer-term change.
What is her clinical background?
She has three years of professional experience working with adults on issues such as mood disorders, OCD-related concerns, trauma, and stress-related challenges.
What credential and geographic location does she hold?
Jessica is a Licensed Mental Health Counselor holding NY LMHC 009559 and practices from New York.
Can people who live outside the United States work with her?
Yes, she accepts international clients and provides therapy in English.
In what session formats does she meet with clients?
She offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefEating disordersSelf esteem

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Antisocial personalityAvoidant personalityBDSM, kink, and alternative sex cultureBody imageDependent personalityDrug and alcohol addictionIntellectual disabilityJealousyMood disordersObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

New York

Languages

English