CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JB Portrait of Jessica Beil

Jessica Beil

Practical, collaborative care for mood and life transitions

LCSW New York

Experience
10 years in practice
Focus areas
Stress, Anxiety, Grief, Bipolar
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jessica

About Jessica

Jessica Beil is a licensed clinical social worker who uses cognitive behavioral strategies alongside complementary evidence-informed methods to help people manage mood and stress-related concerns.

Background and approach

With an LCSW license and a decade of clinical experience, she draws on practical tools to address anxiety, depression, grief, bipolar mood concerns, and the challenges that come with major life changes.

Her work also attends to relational and identity-related themes such as attachment issues, abandonment, adoption and foster care matters, blended family dynamics, caregiver stress, and communication problems. Jessica integrates client-centered listening with elements from acceptance and commitment therapy and dialectical behavior approaches to help clients develop clearer values, emotional regulation skills, and improved coping routines.

Based in New York, she offers support for multicultural concerns, immigration-related stress, isolation and loneliness, guilt and shame, impulsivity, and questions about life purpose. Jessica frames therapy as a collaborative process, helping each person craft practical strategies that fit their situation and priorities while honoring individual strengths and goals.

Approach-driven online care for mood and relationships

Jessica integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies, which can be useful for anxiety, depression, and mood regulation. ACT emphasizes clarifying personal values and building psychological flexibility through acceptance and mindfulness skills, helping people navigate grief, life transitions, and persistent stress.

Finding the right approach is treated as a collaborative process. She works with clients to explore which methods fit their goals and preferences, combining techniques when helpful and adjusting the plan based on progress and feedback so therapy remains practical and personally meaningful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, continue care during life changes, and maintain consistent contact between visits while allowing clients to choose the format that feels most comfortable for them.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, grief, bipolar concerns, depression, and coping with life changes, plus related relational and identity issues like attachment, abandonment, and family conflict.
What is her therapeutic style and approach?
Her practice blends cognitive behavioral techniques with client-centered therapy, ACT, and DBT-informed skills to focus on values, emotion regulation, and practical coping strategies.
How much clinical experience does she have?
She has 10 years of experience as a licensed clinician working with mood and stress-related issues and a range of relational concerns.
Where is she licensed and located?
Jessica is a licensed clinical social worker (LCSW) practicing in New York; her credential is NY LCSW 084050.
Which languages are available for sessions?
She conducts therapy in English and is not currently accepting international clients.
What session formats are offered?
Sessions are available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefBipolar disorderDepressionCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPrejudice and discriminationSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

New York

Languages

English