Jessica Burke
Healing through practical, compassionate therapy
LCSW Texas
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jessica
Jessica Burke is a licensed clinical social worker with 12 years of experience who helps adults facing major life transitions, including grief, loss, divorce, and recovery from trauma.
Background and approach
She centers care on building a compassionate therapeutic relationship while bringing practical, evidence-informed methods to address anxiety, depression, stress, and common obstacles like shame and low self-worth. Her approach blends several well-established frameworks to tailor work to each person’s needs.
Jessica draws on cognitive behavioral techniques to challenge unhelpful thinking patterns, acceptance and commitment ideas to clarify values and move toward meaningful action, and attachment-informed perspectives to strengthen emotional connection and regulation. She also integrates client-centered and emotionally-focused elements to create empathetic, goal-oriented sessions that focus on coping skills and personal growth.
Sessions aim to reduce symptoms such as panic attacks and compassion fatigue while fostering self-love and resilience through practical tools and steady support. Jessica offers a collaborative style that encourages clients to set the pace and priorities for therapy, helping them build sustainable strategies for change and recovery.
Therapeutic Approaches and Online Access
Jessica integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into online work to provide practical, skills-based strategies alongside values-focused action. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and panic, while ACT encourages acceptance of difficult emotions and commitment to chosen values to support meaningful change.She also uses attachment-informed approaches to explore how early and current relational patterns affect emotional responses and coping. This perspective can help people understand relationship dynamics and build healthier ways of connecting and regulating feelings. Together these approaches give clients both tools and insight to address issues such as grief, low self-esteem, and compassion fatigue.
Finding the right mix of methods is a collaborative process. The therapist will work with each client to tailor techniques to their goals, preferences, and pace, adapting interventions as needs evolve. Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and allow people to engage from locations that suit them. These options make ongoing care more accessible while preserving a consistent therapeutic relationship.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Texas, Oklahoma
Languages
English