Jessica Feider
Compassionate, skills-based support for change
LPCC Minnesota
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Jessica
Jessica Feider is a licensed mental health clinician who focuses on stress, anxiety, addictions, and depression.
Background and approach
With six years of professional experience practicing in Minnesota, she draws on an array of evidence-informed methods to help clients manage mood disorders, co-occurring difficulties, and behavior change efforts like smoking or vaping cessation. She approaches therapy from a strengths-based, client-centered stance that treats each person as the expert on their own life.
That perspective is combined with practical skills training from cognitive behavioral therapy and emotion regulation tools adapted from dialectical behavior therapy, along with mindfulness and motivational strategies when appropriate. Jessica emphasizes collaboration and respect, working with clients to set realistic goals and build tools that fit their priorities.
Beginning therapy can feel daunting, and she aims to create a welcoming space where clients’ resilience and values guide treatment choices. Her practice integrates tailored techniques to address young adult issues and women’s concerns while supporting recovery from addictive behaviors and easing persistent worry or low mood.
Integrating skills-focused approaches into online care
Jessica uses cognitive behavioral therapy to help clients identify unhelpful thoughts and test new behaviors, offering concrete exercises that address anxiety, low mood, and patterns that maintain addictive habits. Client-centered principles shape the therapeutic relationship by centering the person’s values and choices so sessions reflect individual goals and lived experience. Dialectical behavior therapy elements provide practical tools for emotion regulation and distress tolerance that can be useful when mood swings or co-occurring issues make daily functioning difficult.Choosing an approach is a collaborative process. The therapist will work with each client to explore which methods feel most relevant to their needs, blending techniques and adjusting plans as progress and preferences become clearer. This collaborative stance helps match interventions to personal goals rather than applying a single framework rigidly.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and fit therapy into busy schedules. These options make it easier to access consistent care from Minnesota-based licensed professionals, allowing clients to practice skills between sessions and receive ongoing support in formats that suit their routines.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Minnesota
Languages
English