Jessica Grimm

Practical, empathetic counseling for life transitions

LPC Texas

Experience: 14 years in practice
Focus areas: Stress, Anxiety, Relationship, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica Grimm is an LPC based in Texas who helps people facing stress, anxiety, relationship difficulties, anger, low self-esteem, depression, addictions, trauma and abuse, grief, parenting challenges, career concerns, bipolar disorder, and major life changes.

Background and approach

She combines practical skill building with empathy to help clients navigate immediate problems while also addressing longer-term patterns. Drawing on 14 years of clinical work, Jessica uses evidence-informed approaches to tailor care to each person’s situation.

Her training includes a Bachelor of Science in Psychology and a Master of Science in Counseling Psychology from Tarleton State University, and she holds licensure as a Licensed Professional Counselor in Texas (TX LPC 66968).

Early in her career she contributed to health psychology research at the University of Texas at Arlington, exploring stress, resilience, exercise, and health outcomes. That background informs a focus on coping strategies and lifestyle factors alongside traditional counseling techniques.

Jessica blends client-centered listening with structured interventions and collaborative goal-setting to help clients build insight and practical tools for change. Her approach aims to be responsive and goal-oriented, working with each person to identify steps forward that fit their values and daily life.

Evidence-Informed Approaches for Online Care

Jessica commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and coping with life changes. She also draws on Client-Centered Therapy, offering a supportive, nonjudgmental space where the client’s priorities guide the work and relationships and personal values shape goals. Motivational Interviewing is another tool she uses to help clients explore ambivalence and strengthen motivation for change, which can be helpful for addictions or making difficult life adjustments.

Finding the best approach is a collaborative process. She works with each client to determine which methods fit their goals, preferences, and daily reality, adjusting techniques as progress unfolds. The plan is shaped by the client's needs rather than a predetermined formula.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the format that fits their schedule and comfort level. These options can make regular care easier to maintain around work, family, and other obligations while still providing structured therapeutic work and practical strategies.

Frequently asked questions

What concerns does she address?

She works with stress, anxiety, relationship issues, anger, self-esteem, depression, addictions, family and parenting challenges, trauma and abuse, grief, career questions, bipolar disorder, coping with life changes, and coaching.

What is her therapeutic style?

Her style blends client-centered listening with practical, skills-based methods such as CBT and solution-focused techniques to help clients set and reach concrete goals.

How much clinical experience does she have?

She has 14 years of experience and has worked in areas including career counseling, trauma, anger management, couples work, and health-related concerns.

What are her credentials and where is she located?

She holds the LPC credential and is licensed in Texas as TX LPC 66968.

Does she offer services in other languages or accept international clients?

Sessions are offered in English only and she is not currently accepting international clients.

In what formats are sessions available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteem Depression

Also works with

AddictionsFamily conflictsTrauma and abuse GriefParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoaching

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

14+ years

Licensed

Texas

Languages

English