Jessica Mujica

Goal-focused, compassionate counseling for complex concerns

LCMHC North Carolina

Experience: 4 years in practice
Focus areas: Stress, Anxiety, LGBT, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica Mujica is a licensed mental health counselor (LCMHC) who focuses on supporting people facing stress, anxiety, trauma and abuse, addictions, LGBT concerns, and a wide range of related challenges.

Background and approach

She brings a practical, collaborative stance to work on issues such as coping with life changes, intimacy-related concerns, parenting stress, grief, anger, low self-esteem, attention difficulties, and compassion fatigue, as well as specialized topics like kink and alternative sexuality, polyamory, and process addictions.

Working from a mix of evidence-informed approaches, Jessica emphasizes clear goals and skill building while attending to each person’s values and lived experience. Her style balances active problem-solving with empathic listening so clients can learn tools to manage symptoms and develop healthier patterns.

With four years of clinical experience and a graduate degree in clinical mental health counseling that included a focus on addictions, she aims to create individualized plans that match each client’s priorities and pace. Jessica practices in North Carolina and is available to work with clients in English, including international clients.

She offers multiple remote session formats and supports people who are ready to take concrete steps toward change while honoring their personal identity and cultural context.

Practical therapeutic approaches for online care

Jessica integrates Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, and often uses Dialectical Behavior Therapy (DBT) skills when helpful. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, which can be useful for anxiety, depression, and many stress-related problems. Client-Centered Therapy emphasizes understanding each person’s perspective and building a supportive, nonjudgmental relationship so goals emerge from the client’s own values. DBT contributes concrete skills for emotional regulation, distress tolerance, and effective interpersonal communication when strong emotions or impulsive patterns are present.

Choosing the right approach is a collaborative process; Jessica will work with each client to explore which methods fit their goals, preferences, and life circumstances. Together they set priorities, try techniques, and adjust the plan based on what is most helpful for progress.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when travel or distance is a factor, and use different formats for skills practice or check-ins between meetings.

Frequently asked questions

What kinds of concerns does Jessica help with?

She works with stress, anxiety, trauma and abuse, addictions, LGBT issues, coping with life changes, ADHD, grief, intimacy-related problems, parenting difficulties, anger, low self-esteem, depression, compassion fatigue, and other related areas.

What is her therapeutic approach and style?

Her approach blends client-centered listening with practical, skills-based methods such as CBT and DBT, along with mindfulness and emotionally-focused techniques to suit each person’s needs.

How much clinical experience does she have?

Jessica has four years of professional experience in clinical mental health counseling and has training that included a focus on addictions.

Where is she licensed and practicing?

She holds an LCMHC credential with NC LCMHC 18753 and practices in North Carolina.

Can people who speak other languages or live abroad work with her?

Sessions are conducted in English, and she accepts international clients for remote work.

What session formats are available for online work?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Fees vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Coping with life changes ADHD

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteem DepressionCoachingCompassion fatigue

Additional focus areas

BDSM, kink, and alternative sex cultureCommunication problemsDrug and alcohol addictionFamily problemsFirst responder issuesGender dysphoriaMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

North Carolina

Languages

English