Jessica Kohl
Skilled, collaborative therapist for life transitions
LPC Texas
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- Languages
- English
About Jessica
Jessica Kohl is an LPC based in Texas who supports people facing a wide range of concerns, including stress, anxiety, addiction, relationship difficulties, trauma and abuse, grief, and mood disorders such as depression and bipolar.
Background and approach
She also works with issues around parenting, intimacy, self-esteem, ADHD, compassion fatigue, and challenges tied to family or life transitions. Her practice includes attention to specific concerns like attachment and abandonment, blended family dynamics, chronic illness or pain, and communication or commitment problems.
Her therapeutic stance is collaborative and strengths-oriented, blending evidence-based methods to help clients build coping skills, improve emotional regulation, and repair relational patterns. Jessica integrates Cognitive Behavioral Therapy alongside Emotionally-Focused and mindfulness-informed techniques, and uses motivational interviewing and solution-focused tools when appropriate.
This combination supports practical problem solving as well as deeper emotional processing. With 12 years of clinical experience, she aims to create an affirming, respectful environment where clients can explore difficult experiences and develop sustainable strategies for change.
Jessica emphasizes skill-building, clearer communication, and resilience as part of long-term well-being, tailoring interventions to each person’s needs and goals.
Evidence-Informed Approaches for Online Care
Jessica commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought and behavior patterns, a practical approach often used for anxiety, depression, and stress-related concerns. She also draws on Emotionally-Focused Therapy to address relational and attachment-related issues by helping people recognize and shift emotional responses that affect connections with others. Mindfulness-informed techniques are used to increase present-moment awareness and stress regulation, supporting coping with chronic stress, pain, or difficult emotions.Choosing the right approach is collaborative; she works with each person to determine which methods best match their goals, preferences, and the challenges they bring. That collaborative process includes adapting techniques over time so therapy stays aligned with progress and changing needs.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and communication style. These options can make it easier to fit regular sessions into a busy life, continue care during transitions, and access consistent therapeutic support regardless of location within Texas.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Texas
Languages
English