Jessica Rutowski

Practical, compassionate therapy for mood and stress

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Bipolar, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jessica

Jessica Rutowski is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience working with adults. She combines practical, evidence-informed methods with a warm, collaborative manner to help clients address stress, anxiety, mood disorders, bipolar disorder, and challenges tied to life transitions.

Background and approach

Jessica emphasizes concrete skills while also honoring each person's unique story and goals. Her work draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness-informed approaches, offering strategies for managing panic, mood swings, intrusive thoughts, and isolation.

She also attends to related concerns such as attachment issues, co-morbidity, gender dysphoria, impulsivity, paranoia, self-harm, sexuality, and women’s issues. Jessica aims to create a nonjudgmental environment where clients can build insight, stability, and practical coping tools.

Therapy with her focuses on collaboration and measurable steps toward change, with attention to both short-term relief and longer-term skill development. She supports clients who want a blend of structured techniques and empathic listening as they work through symptoms and life adjustments.

How therapeutic approaches translate to online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, which can help with anxiety, depression, panic, and mood regulation. Client-Centered Therapy emphasizes empathic listening and collaborative goal-setting, creating a space where clients feel understood while they explore concerns and make choices. Mindfulness Therapy teaches present-moment awareness and stress management techniques that can reduce rumination and improve emotional regulation.

Choosing the right approach is part of the therapeutic process, and Jessica works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques based on progress and client feedback so the work remains relevant and goal-oriented.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access regular support, practice skills between sessions, and maintain continuity of care when in-person visits are not possible.

Frequently asked questions

What types of concerns does Jessica work with?

She works with stress, anxiety, bipolar disorder, depression, and coping with life changes, while also addressing related issues such as panic attacks, self-harm, gender dysphoria, and isolation.

What is her general therapeutic style?

Jessica blends practical, evidence-informed techniques with an empathic, collaborative stance, offering structured strategies alongside person-centered support.

How much clinical experience does she have?

She has five years of professional experience as a counselor working with adults in clinical settings.

What are her credentials and where is she licensed?

Jessica holds the LPC credential and is licensed in Texas with license number TX LPC 93287.

Which languages does she provide therapy in and can she see international clients?

Therapy is offered in English, and she is not currently accepting international clients.

What session formats are available for online work?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and preferences.

How is payment or cost handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What should someone do to begin working with her?

Prospective clients start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyBipolar disorderDepression Coping with life changes

Additional focus areas

Attachment issuesCo-morbidityGender dysphoriaImpulsivity Isolation / loneliness Mood disorders Panic disorder and panic attacksParanoiaSelf-harmSexualityWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

5+ years

Licensed

Texas

Languages

English