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JW Portrait of Jessica Wiles

Jessica Wiles

Strength-based support with practical tools

LISW Ohio

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jessica

About Jessica

Jessica Wiles is an Ohio-licensed social worker who focuses on helping people navigate stress, anxiety, relationship challenges, trauma, and parenting concerns. She approaches clients with respect for their existing strengths and life experience, supporting them as they take courageous steps toward change and greater well-being.

Background and approach

Using a client-centered stance, Jessica emphasizes collaboration and empowerment so clients feel heard and involved in shaping their goals. She integrates practical strategies drawn from cognitive behavioral therapy and mindfulness to help people identify unhelpful patterns, build coping skills, and respond differently to difficult thoughts and emotions.

Motivational interviewing and solution-focused techniques further guide short-term goal setting and sustained motivation for change. With three years of professional experience and an LISW credential, Jessica works with individuals facing a range of concerns including grief, anger, self-esteem struggles, career questions, ADHD, adoption and foster care issues, communication problems, panic, and young adult transitions.

She offers sessions through video calls, phone, live chat, and text-based messaging for clients in Ohio.

Integrating practical approaches for online mental health care

Jessica combines cognitive behavioral therapy with client-centered and mindfulness-informed techniques to offer accessible online care. Cognitive behavioral therapy focuses on identifying and changing unhelpful thought and behavior patterns and can be useful for concerns such as anxiety, depression, panic, and stress-related difficulties. Client-centered therapy emphasizes empathic listening and collaboration so clients guide the goals and pace of work while the therapist provides support and validation. Mindfulness therapy teaches present-moment awareness and acceptance skills that often help with emotional regulation, stress reduction, and coping during life transitions.

Finding the right therapeutic approach is part of the collaborative process. Jessica works with each person to clarify goals, try strategies, and adjust methods based on what fits their needs, preferences, and progress over time. She draws from multiple methods to tailor sessions rather than using a one-size-fits-all plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to continue consistent care while balancing work, family, or other commitments, and they support ongoing skill practice between live conversations.

Frequently asked questions

What kinds of concerns does Jessica commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting and family matters, grief, anger, self-esteem, career questions, depression, coping with life changes, and ADHD, plus related focuses such as adoption and foster care and panic disorder.
How would you describe her therapeutic style?
Her approach is collaborative and strength-based, combining client-centered engagement with practical strategies from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused methods.
What is her professional background?
Jessica has three years of professional social work experience supporting individuals with a variety of emotional and life challenges and draws on that experience in her clinical work.
What credentials and location should I know about?
She holds an LISW credential and is licensed in Ohio with the designation OH LISW I.2304237-SUPV.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
Which session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseParenting issues

Also works with

Family conflictsGriefAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Adoption and foster careCommunication problemsHearing impairedPanic disorder and panic attacksYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Ohio

Languages

English