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JH Portrait of Jill Haer

Jill Haer

Compassionate practical therapy for life changes

LPC Delaware

Experience
15 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Jill

About Jill

Jill Haer is a Licensed Professional Counselor (LPC) in Delaware with more than 15 years of experience in behavioral health. She focuses on helping people build new ways of thinking, relating, and managing emotions, guiding clients toward clearer self-understanding and healthier habits.

Background and approach

Her work emphasizes practical skills and reflective exploration so clients can navigate stress, anxiety, mood challenges, and addictive behaviors with greater confidence. Jill draws on several evidence-informed approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and client-centered methods.

That range allows her to tailor interventions to each person’s goals, whether addressing trauma, intimacy and relationship concerns, grief, or issues related to identity and self-esteem. She also supports people facing process and substance addictions, eating and sexual concerns, bipolar and mood disorders, ADHD, and related challenges.

Across sessions Jill aims to create a collaborative space where clients examine patterns, practice new skills, and build sustainable coping strategies. Her practice welcomes international clients and offers flexible online session formats to fit varied schedules.

Therapeutic approaches and online care that fit your life

Jill frequently uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for changing behaviors and emotional reactions; CBT is often applied to anxiety, depression, and many stress-related concerns. She also incorporates acceptance and commitment therapy (ACT), which focuses on clarifying personal values and building willingness to accept difficult thoughts and feelings while taking meaningful action toward those values. In sessions that require emotion-focused work she draws on client-centered and emotionally-focused techniques to deepen understanding of relational patterns and improve emotional processing.

Finding the right approach is part of the therapeutic process, and Jill works collaboratively to determine which methods match a person’s needs, goals, and preferences. She adapts interventions over time so the work remains relevant and responsive to progress and changing circumstances.

Online therapy with Jill is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, which makes scheduling easier for people with busy or unpredictable lives. These options provide flexibility for follow-up check-ins, skills practice between sessions, and ongoing care when in-person meetings are not possible, helping clients maintain continuity and momentum in their therapeutic work.

Frequently asked questions

What kinds of concerns does she address?
Jill works with a broad range of issues including stress, anxiety, depression, trauma and abuse, addictions, intimacy-related and relationship problems, grief, eating and sexual concerns, bipolar and mood disorders, ADHD, and self-esteem challenges.
What is her therapeutic style and approach?
She blends practical, skills-based methods with reflective, client-centered work and uses approaches such as CBT, ACT, DBT, and EFT to match interventions to each person’s needs and goals.
How much experience does she have?
She brings over 15 years of experience in behavioral health practice supporting people through a variety of life challenges and mental health concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Delaware with the license DE LPC PC-0000500.
Does she work with clients who live outside the United States?
Yes, she accepts international clients and offers services to people living in other countries according to availability.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and preferences.
How are fees and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time to accommodate changing needs.
What is the first step to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseIntimacy-related issuesDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersAnger managementSelf esteemBipolar disorderCoping with life changesADHD

Additional focus areas

Antisocial personalityFirst responder issuesInfidelityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Sex addictionSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Delaware

Languages

English