Jodie Gardner
Compassionate therapy grounded in practical skills
LPCC, LPC Texas
- Experience
- 9 years in practice
- Focus areas
- Addictions, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jodie
Jodie Gardner brings nearly a decade of clinical experience to her work as a licensed professional counselor (LPCC) and licensed professional counselor (LPC).
Background and approach
She practices in Texas and has supported clients through a broad range of challenges, including addiction recovery, trauma and abuse, grief, depression, anxiety, and life transitions. Her background also includes addressing issues like chronic pain, insomnia, relationship and intimacy concerns, and compassion fatigue.
Jodie emphasizes creating an atmosphere where people can speak openly about their thoughts and feelings without fear of judgment. Her approach blends practical skills with empathic listening, drawing on methods such as Cognitive Behavioral Therapy (CBT) alongside acceptance-based and attachment-informed perspectives.
Jodie collaborates with clients to identify meaningful goals and to develop coping strategies tailored to each person’s circumstances. She recognizes that beginning therapy takes courage and aims to make the process understandable and approachable for those who reach out for support.
Therapeutic approaches and how they translate online
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to improve mood and daily functioning; it often uses practical exercises and skills practice that adapt well to remote sessions. Acceptance and Commitment Therapy (ACT) encourages people to clarify values and build psychological flexibility by combining mindfulness and committed action, which can support coping with chronic stress, grief, and life transitions. Attachment-Based Therapy looks at relational patterns and how early bonds shape current interactions, helping clients understand relationship dynamics and develop healthier ways of relating.Finding the right approach is part of the therapeutic process, and Jodie works collaboratively with each person to determine which methods best match their goals, preferences, and needs. Together they explore options and adjust techniques over time so interventions feel relevant and useful for the individual.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules or to continue care across distances. These formats allow for regular check-ins, homework review, and skill-building between sessions while keeping treatment focused on the client’s priorities and progress.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Texas, California
Languages
English