Dr. John Jones
Practical, values‑based therapy for lasting change
IL Psychologist 071002712 Illinois
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About John
Dr. John Jones offers therapy grounded in practical strategies for people coping with stress, anxiety, addictions, depression, and other life transitions.
Background and approach
He brings a focused, values-oriented approach that aims to help clients clarify goals and take steady steps toward change. With two decades of clinical experience, Dr.
Jones combines direct, evidence-informed interventions with a person-centered stance that emphasizes respect and empathy. His practice addresses a wide range of concerns including mood disorders, panic, parenting and fatherhood issues, workplace challenges, grief and trauma, and behavioral or substance-related addictions.
He integrates Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and client-centered techniques to tailor care to each person's needs. Dr.
Jones also uses hypnotherapy and harm reduction strategies when appropriate, and he provides psychoeducation and assessment to support informed treatment decisions. Located in Illinois, he draws on 20 years of experience helping clients build psychological flexibility, reduce problematic behaviors, and pursue more meaningful day-to-day functioning.
Dr. Jones emphasizes collaboration, practical skills, and personalized plans that fit each client's values and life circumstances.
Approach-driven online therapy and practical tools
Cognitive Behavioral Therapy helps clients identify and change unhelpful thinking patterns and behaviors through structured techniques and skills training, which can be useful for anxiety, depression, panic, and many everyday stressors. Acceptance and Commitment Therapy emphasizes clarifying personal values, increasing psychological flexibility, and learning to act in ways that align with what matters most, often helping with motivation, life purpose, and coping with difficult emotions. Client-centered therapy focuses on creating a respectful, nonjudgmental therapeutic relationship where the therapist listens carefully and supports each person's own capacity for growth.
Deciding which methods to use is a collaborative process. The therapist works with clients to explore goals, preferences, and the specific challenges they face, and then adapts interventions from these approaches to fit the client's needs and values. This partnership guides how treatment is sequenced and which tools are emphasized.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to access care from different locations within Illinois. These options support ongoing skill practice, check-ins between appointments, and timely therapeutic support while allowing the therapist to deliver the selected approaches in ways that suit each client's routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Illinois
Languages
English