John Self

Experienced counselor focused on practical growth

LPC Texas

Experience: 30 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About John

John Self is a Licensed Professional Counselor (LPC) based in Texas with 30 years of clinical experience. He draws on a long career assisting people with stress, anxiety, relationship difficulties, grief, self-esteem, motivation, and addictive behaviors.

Background and approach

He approaches each person as the expert on their own life and emphasizes clients' existing strengths as the foundation for change and growth. He works collaboratively to address issues that interfere with daily functioning, offering support as clients take steps toward greater fulfillment.

His background includes substantial work with trauma and addiction, and he uses a range of therapeutic tools - including cognitive behavioral ideas - alongside mindfulness, relaxation, guided imagery, and coping skills practice. Sessions often incorporate homework and practical strategies designed for each person's goals.

John provides counseling for individuals, couples, families, teenagers, and children ages 7 to 10. He describes his role as supportive and empowering, partnering with clients to prioritize the concerns that matter most and to develop sustainable skills for change.

Applying therapy approaches in online sessions

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. In practice it helps with anxiety, depression, sleep issues, and coping with life changes by teaching concrete skills and behavioral experiments to test new ways of responding.

Acceptance and Commitment Therapy (ACT) promotes psychological flexibility by helping people accept difficult experiences while clarifying values and taking committed action. This approach is useful for managing stress, persistent worry, and problems that involve avoidance or low motivation.

Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and the nature of the difficulties presented, then use techniques from CBT, ACT, or other methods as appropriate to create a tailored plan.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible and flexible for varied schedules. These formats let clients practice skills between sessions, check in when issues arise, and maintain continuity of care even when life demands make in-person visits difficult.

Frequently asked questions

What kinds of concerns does he help with?

He addresses a wide range of issues including stress, anxiety, relationship and family matters, grief, self-esteem, addictions, trauma and abuse, sleep problems, parenting, anger, career concerns, bipolar disorder, and depression.

What is his therapeutic style like?

His style is collaborative and client-centered, combining practical coping strategies, mindfulness, relaxation, and homework assignments to support change and daily functioning.

How much clinical experience does he have?

He has 30 years of professional experience working with adults, adolescents, couples, and families across a range of mental health and behavioral concerns.

Where is he licensed and practicing?

He is licensed in Texas as an LPC with license number TX LPC 72206 and provides services from that regional base.

Can nonresident or international clients access his services?

Yes, he accepts international clients and is available to work with people outside the immediate region.

What session formats are offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

30+ years

Licensed

Texas

Languages

English