John Walker
Compassionate counselor for grief and recovery
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About John
John Walker is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, addiction, grief, depression, and life transitions.
Background and approach
He entered the counseling field later in life after experiencing the loss of his spouse, and that personal journey shaped his decision to train as a therapist and support others facing bereavement and major change. His work integrates practical tools with empathic listening to help clients move forward from painful experiences.
With a decade of clinical experience, Walker blends cognitive behavioral techniques with client-centered care and elements of DBT, mindfulness, and solution-focused strategies to meet each person where they are. He has a particular interest in substance use concerns and applies both Twelve Step-informed ideas and cognitive-behavioral methods to address addiction and its impact on relationships.
Walker also works with communication challenges, guilt and shame, life purpose questions, panic symptoms, and social anxiety, tailoring sessions to the needs and goals presented by each client.
Practical approaches for online healing and skills
John Walker draws on Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and develop concrete strategies to reduce anxiety, manage mood, and change patterns that contribute to stress and addiction. He also uses Client-Centered Therapy to create an accepting, empathic space where clients can explore difficult emotions like grief, guilt, and questions of purpose at their own pace. When appropriate, elements of Dialectical Behavior Therapy are added to strengthen emotion regulation, distress tolerance, and interpersonal effectiveness skills for clients dealing with intense reactions or relationship strain.Finding the right approach is treated as a collaborative process. The therapist works with each person to match techniques to their concerns, goals, and personal preferences, adjusting methods over time based on what is most helpful in session and between meetings.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These formats allow people to fit counseling into busy schedules, maintain continuity of care during life changes, and practice skills between sessions with guidance from a licensed professional.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Texas
Languages
English