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JJ Portrait of Jonathan De Jesus

Jonathan De Jesus

Insightful counselor using practical therapy methods

LPC Texas

Experience
3 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English
Continue with Jonathan

About Jonathan

Jonathan De Jesus is a Licensed Professional Counselor (LPC) based in Texas who draws from cognitive-behavioral, dialectical behavior, and solution-focused methods to support clients navigating life’s challenges.

Background and approach

He uses an interactive, conversational approach that blends practical skills training with psychoeducation so clients can learn strategies to manage stress, anxiety, ADHD symptoms, mood concerns, and relationship or parenting difficulties. With three years of clinical experience, Jonathan emphasizes respect and compassion while offering gentle, non-confrontational challenges tailored to each person’s readiness for change.

He helps people address a wide range of concerns including trauma and abuse, anger, self-esteem, career transitions, and coping with life changes, and brings attention to issues like communication problems, control issues, dissociation, and obsessive-compulsive symptoms. Sessions are organized around individualized treatment plans that reflect clients’ needs and comfort levels.

Jonathan frames therapy as a collaborative process and invites clients seeking practical tools and thoughtful support to explore growth, self-understanding, and clearer problem-solving pathways.

Online therapy rooted in practical, skills-based approaches

Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors, offering concrete techniques to reduce symptoms of anxiety, depression, and obsessive-compulsive tendencies. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for intense emotions or relationship strain.

Choosing an approach is a collaborative process. Jonathan works with clients to determine which methods best match their needs, goals, and comfort level, and adapts treatment plans over time as progress and preferences emerge.

Online sessions include video calls, phone sessions, live chat, or text-based messaging to provide flexible options for different lifestyles. These formats make it easier to fit therapy into a busy schedule, allow ongoing skills practice between sessions, and support continuity of care regardless of location within Texas. Licensed professionals can use these tools to deliver consistent, skills-focused work that aligns with each person’s goals.

Frequently asked questions

What concerns does Jonathan commonly address?
He works with a wide range of issues including stress, anxiety, depression, ADHD, trauma and abuse, parenting and family matters, anger, and career transitions.
What is his therapeutic style like?
Jonathan’s style is conversational, interactive, and psychoeducational, combining respectful, non-confrontational challenge with practical skills training.
How much clinical experience does he have?
He has three years of experience providing counseling services and integrating cognitive-behavioral, dialectical behavior, and solution-focused approaches.
Where is Jonathan licensed to practice?
He is a Licensed Professional Counselor with the credential TX LPC 74560 and practices in Texas.
Does he work with non-English speakers or international clients?
Sessions are conducted in English and he is not currently accepting international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment handled?
Costs vary based on location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also works with

Parenting issuesAnger managementCareer difficultiesDepressionADHD

Additional focus areas

Communication problemsControl issuesDissociationForgivenessLife purposeMen's issuesMidlife crisisObsessions, compulsions, and OCDSelf-loveYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

3+ years

Licensed

Texas

Languages

English