Julie Lewis

Practical therapy for anxiety and life transitions

LPC Texas

Experience: 14 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Julie

Julie Lewis is an LPC practicing in Texas with 14 years of clinical experience. She focuses on helping people manage anxiety, stress, depression, trauma and abuse, grief, and issues related to relationships, intimacy, and addiction.

Background and approach

Her practice also addresses a wide range of related concerns such as ADHD, bipolar symptoms, parenting and blended family challenges, postpartum and women’s issues, dissociation, and attachment difficulties. She draws from multiple evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT).

Her style emphasizes a collaborative, nonjudgmental therapeutic relationship where clients can explore thoughts and feelings and build practical skills for coping and change. Julie frames treatment around each client’s goals and life context, combining skill-based work with attention to interpersonal patterns and emotional processing.

Sessions aim to blend practical strategies with supportive listening, helping clients navigate life transitions, process trauma, and strengthen self-esteem and relationships. Julie practices in Texas and provides services in English.

Therapeutic approaches and online care tailored to you

Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and behaviors, then building practical coping skills to reduce anxiety and improve mood. Acceptance and Commitment Therapy (ACT) blends acceptance strategies with values-based action, helping people tolerate difficult emotions while moving toward a meaningful life. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, supporting healthier ways to relate and regulate feelings.

Choosing the right approach is often a collaborative process. The therapist will work with each person to determine which methods best match their concerns, goals, and preferences, adjusting techniques over time based on what proves most helpful.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging so clients can access care that fits their schedule and comfort level. These formats make it easier to maintain continuity through life transitions and to practice skills between sessions while working with a licensed professional.

Frequently asked questions

What concerns does this therapist commonly address?

Areas of focus include stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy challenges, addictions, parenting and family issues, eating and self-esteem concerns, ADHD and bipolar-related struggles, and a variety of attachment and women's health issues.

How would you describe the therapeutic approach and style?

The approach blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based work, Client-Centered listening, and elements of Dialectical Behavior Therapy to offer both skills training and emotionally focused exploration.

What is the clinician's background and experience level?

The clinician holds 14 years of professional experience working in therapeutic settings, bringing long-term practice with trauma, mood, anxiety, and relational concerns.

What credentials and geographic location are listed?

Julie Lewis is an LPC licensed in Texas with license number TX LPC 67085 and practices in the state of Texas.

Are services offered in other languages or to international clients?

Services are provided in English only, and international clients are not currently accepted.

What session formats are available for therapy?

Clients can meet through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and preferences.

How does pricing and payment work for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Coping with life changes

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemBipolar disorderDepression ADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressDissociationDivorce and separationInfidelityPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSexual assault and abuseWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

14+ years

Licensed

Texas

Languages

English