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JH Portrait of Justin Hammons

Justin Hammons

Hopeful, practical therapy for families and individuals

LMFT Oklahoma

Experience
9 years in practice
Focus areas
Family, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Explore online therapy options

About Justin

Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with nine years of professional experience. He brings a long history of work with families and individuals on concerns such as anxiety, depression, parenting challenges, relationship difficulties, ADHD, trauma, and substance-related issues.

Background and approach

His background also includes focus areas like adoption and foster care, attachment concerns, blended family dynamics, and fatherhood issues, reflecting a broad practice with family systems and relational problems. His style centers on creating an open, nonjudgmental space that encourages honest self-expression and collaborative problem solving.

He draws on cognitive behavioral techniques alongside client-centered and dialectical strategies to tailor care to each person’s needs, always keeping sessions strengths-based and attentive to systemic factors. Justin aims to support clients as they identify goals and develop practical skills to manage emotions, communication, and life transitions.

He welcomes people ready to explore change and works to guide them toward greater resilience and healthier relationships.

Using Practical Approaches in Online Therapy

Justin often integrates Cognitive Behavioral Therapy and Client-Centered Therapy in his work. CBT focuses on identifying unhelpful thought patterns and learning concrete skills to change reactions and behaviors, which can be useful for anxiety, depression, stress, and many everyday challenges. Client-Centered Therapy emphasizes empathy, acceptance, and reflective listening to help clients explore their values and build self-awareness, supporting personal growth and improved relationships.

Finding the right approach is a collaborative process. He discusses goals, preferences, and current challenges with each person to decide which methods to emphasize, and adapts techniques over time as needs change. That collaborative planning helps ensure therapy fits the client’s priorities and pace.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to schedule appointments, continue work between sessions with messaging, and choose the communication style that feels most comfortable for ongoing care.

Frequently asked questions

What concerns does he commonly address?
He works with a wide range of issues including anxiety, depression, parenting and family challenges, ADHD, trauma and abuse, grief, substance concerns, relationship and intimacy issues, and compassion fatigue.
What is his therapeutic approach and style?
He emphasizes a client-centered, strengths-based style and uses approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build coping skills and improve communication.
How long has he been practicing clinically?
He has nine years of professional experience working with families and individuals across varied concerns and relational contexts.
Where is he licensed and located?
He is a Licensed Marriage and Family Therapist with licenses TX LMFT 206024 and OK LMFT LMFT01348 and practices in Oklahoma.
Does he offer services in other languages or to international clients?
He provides services in English only and is not currently accepting international clients.
What session formats are available for working with him?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How does payment and cost work for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of expertise

Primary focus

Family conflictsParenting issuesAnger managementDepressionADHD

Also works with

Stress, AnxietyAddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual dysfunctionSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

9+ years

Licensed

Oklahoma, Texas

Languages

English