Jye Breckenridge
Practical, insight-driven therapy for lasting change
LISW, LCSW Ohio
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About Jye
Jye Breckenridge uses evidence-informed approaches to help people manage anxiety, depression, trauma, and difficult relationship patterns. With more than two decades of clinical experience, he blends practical techniques and reflective work so clients can gain clearer coping skills and better understand how past experiences shape present reactions.
Background and approach
Jye holds LISW and LCSW credentials and draws on that background to tailor therapy to each person's needs while outlining concrete goals and steps to reach them. Intake sessions are paced to make first meetings feel manageable and to assess comfort with the therapeutic relationship.
Subsequent sessions focus on goal-setting, building insight, and learning tools to apply between meetings. Jye offers appointments that vary in length and frequency to fit different rhythms of life, and he provides services from his Ohio practice in English for those located in that state.
He does not accept international clients.
Approach-driven online therapy for practical change
Jye integrates Cognitive Behavioral Therapy and Trauma-Focused Therapy to provide straightforward, actionable work in online sessions. CBT involves identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning, which is useful for anxiety, depression, and stress. Trauma-Focused Therapy concentrates on processing traumatic experiences and teaching coping strategies to reduce their ongoing impact on relationships and mood.Choosing an approach is a collaborative process. The therapist will work with each person to assess goals, preferences, and presenting concerns, then recommend techniques or a combination of methods that best fit the situation. This collaboration helps tailor the work so it feels relevant and achievable rather than one-size-fits-all.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and access therapeutic support from home or another convenient location. Licensed professionals can adapt exercises and homework to each format so progress continues between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Ohio, Connecticut
Languages
English