Kaitlen Forman

Practical Approaches for Online Healing and Growth

Kaitlen often uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors; CBT provides clear techniques for addressing anxiety, depression, and stress by breaking problems into manageable steps. She also uses Client-Centered Therapy, which emphasizes empathic listening and collaboration so that clients feel heard and their goals guide the work. When skills training is needed, she draws on Dialectical Behavior Therapy techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness skills that can reduce reactivity and improve relationships.

Determining the best approach is a collaborative process. The therapist will work with each person to weigh needs, preferences, and goals and may blend elements from different methods as appropriate. This collaborative planning helps tailor a treatment path that fits both short-term goals and longer-term growth.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access support from their home, workplace, or while traveling within the same country. These options make it easier to fit sessions into busy schedules and to continue momentum between meetings, while the therapist adapts techniques and exercises to work well in these remote formats.