Dr. Kara Richardson-Cline

Compassionate psychologist focused on tailored, practical care

MN Psychologist LP5835 Minnesota

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Grief, Sleeping
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Kara

Dr. Kara Richardson-Cline is a licensed psychologist practicing in Minnesota with eight years of professional experience.

Background and approach

She earned advanced training and has worked in medical environments while supervising other mental health providers, bringing a clinical background that informs her approach to care. Dr.

Richardson-Cline emphasizes tailoring interventions to each person’s goals and circumstances, drawing on evidence-informed methods to address mood and anxiety concerns, grief, sleep problems, ADHD, addictions, relationship and family challenges, trauma and abuse, and a range of other life stressors.

Her style blends client-centered principles with cognitive-behavioral and attachment-informed techniques, allowing therapy to focus on what an individual wants to change while exploring interpersonal patterns and practical skills. She also incorporates mindfulness and hypnotherapy where appropriate to support coping with medical issues, chronic pain, caregiver stress, and life transitions.

Outside of clinical work she enjoys time outdoors and with family and her dogs, and she supports clients who choose online sessions as a flexible way to pursue growth and recovery.

How therapeutic approaches translate to online care

Dr. Richardson-Cline uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors through practical strategies and skill-building, which can be useful for anxiety, depression, sleep problems, and managing ADHD symptoms. She also draws on Attachment-Based Therapy to explore relationship patterns and emotional bonds, helping clients understand how past attachments influence current interactions and coping. Client-Centered Therapy is another key influence, prioritizing the person’s perspective and goals while creating a collaborative space for growth.

Choosing the right approach is part of the therapeutic process and is decided together. She works collaboratively with clients to assess needs, preferences, and goals, adapting techniques over time so treatment feels relevant and responsive to each person’s situation.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access care from Minnesota or internationally, support continuity during life transitions, and allow clients to integrate therapy into daily routines while working toward meaningful change.

Frequently asked questions

What kinds of concerns does she address?

She works with a broad range of concerns including stress, anxiety, grief, sleep difficulties, depression, ADHD, addictions, trauma and abuse, relationship and family issues, parenting, career challenges, and compassion fatigue.

What is her therapeutic style?

Her work combines client-centered listening with cognitive-behavioral and attachment-informed techniques, aiming to match interventions to each person’s goals and preferences.

How much clinical experience does she have?

She has eight years of experience and has worked in various medical settings as well as supervising other mental health providers.

What are her credentials and where is she based?

She is a licensed psychologist with the credential MN Psychologist LP5835 and practices in Minnesota.

Are sessions available in languages other than English?

Sessions are offered in English and she also accepts international clients for online work.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How is cost determined for therapy?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What is the first step to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety GriefSleeping disordersDepression ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changes Compassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Minnesota

Languages

English