Karina Rocha Vasquez
Practical, compassionate counseling in English and Spanish
LPC Texas
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)
- Languages
- English, Spanish
About Karina
Karina Rocha Vasquez is a Licensed Professional Counselor (LPC) based in Texas who brings four years of clinical experience and fluency in Spanish to her practice.
Background and approach
She focuses on a broad range of concerns including stress, anxiety, depression, relationship and family issues, grief, compassion fatigue, addictions, ADHD, and self-esteem challenges. Additional focal areas include attachment and abandonment issues, codependency, body image, eating-related concerns, dissociation, and various family-of-origin and blended-family dynamics.
Karina uses a collaborative, person-centered approach and draws from evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Solution-Focused Therapy to tailor a plan to each client’s unique needs. She emphasizes respect, sensitivity, and compassion while helping clients build motivation, confidence, and practical coping skills to manage life transitions and recurring struggles.
Karina invites clients to explore change at their own pace and seeks to provide a supportive space for growth and empowerment. She accepts international clients and offers services in both English and Spanish.
People who are ready to take steps toward greater well-being can expect a pragmatic, empathetic collaborator who will listen, help set goals, and work with them to develop strategies suited to their situation.
Online Approaches That Support Change
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical strategies to change behaviors and emotional responses; it can be useful for anxiety, depression, stress, and many everyday challenges. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional responses and relational patterns, which can support people working through attachment issues, relationship struggles, and grief.
Choosing the best approach is a collaborative process. Karina works with clients to assess goals, preferences, and the nature of the concerns, then adapts techniques from these approaches to form a tailored plan. Clients take an active role in shaping the focus and pace of their work so therapy aligns with their needs.
Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent care across schedules and locations. These options provide flexibility for people balancing work, family, or travel and allow for continuity of support even when life requires remote options. Licensed professionals can use these formats to deliver structured, goal-oriented work while keeping sessions convenient and adaptable to each client’s routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas
Languages
English, Spanish