Katherine Lympany
Compassionate, collaborative care tailored to you
LPCC Ohio
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Katherine
Katherine Lympany is an Ohio-based LPCC who focuses on helping people navigate stress, anxiety, trauma, depression, relationship and intimacy concerns, parenting challenges, career strain, and other life transitions.
Background and approach
With six years of professional experience, she centers care on each person’s unique needs and collaborates with clients to set meaningful goals. Katherine emphasizes respect for the courage it takes to begin therapy and treats the therapeutic relationship as a partnership where the client’s perspective guides the work.
She draws from several evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Client-Centered Therapy, tailoring techniques to fit the individual rather than relying on a single rigid model. Katherine aims to listen without judgment while remaining open to feedback, adjusting the approach as progress and preferences become clear.
Her background includes work with a broad range of concerns such as grief, compassion fatigue, bipolar disorder, ADHD, and LGBT-related stressors, and she frames change as a step-by-step process supported by practical skills and collaborative problem solving.
When someone is ready to begin, she offers a steady, respectful presence to help start that process and support movement toward the client’s goals.
Therapeutic approaches and how they work online
Katherine commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core frameworks. CBT focuses on identifying and testing thoughts and behaviors that contribute to distress and on building practical skills for mood and anxiety management. DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and can be helpful for intense emotions and relationship-related patterns.
She also integrates a Client-Centered approach that prioritizes the client’s perspective, using empathic listening and collaboration to shape goals and the pace of work. That collaborative stance helps determine whether CBT, DBT, mindfulness practices, or other techniques will best fit a person’s needs, and she will adjust methods together with each client as goals and preferences become clearer.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and the convenience of receiving care from different locations. These formats make it easier to maintain continuity when life gets busy and allow for varied ways to practice skills between sessions, supporting steady progress while honoring individual routines and access needs.
Frequently asked questions
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Areas of expertise
Also works with
Therapeutic approaches
Experience
6+ years
Licensed
Ohio
Languages
English