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KO Portrait of Katherine Oakenshield

Katherine Oakenshield

Compassionate, LGBTQ-affirming relationship and life work

LMFT Arizona

Experience
4 years in practice
Focus areas
LGBT, Parenting, Stress, Anxiety
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Katherine

About Katherine

Katherine Oakenshield is a licensed marriage and family therapist (LMFT) based in Arizona who supports people navigating a wide range of concerns, including anxiety, depression, relationship and intimacy-related issues, parenting challenges, self-esteem, stress, and LGBTQ matters.

Background and approach

Her practice also addresses areas such as attachment concerns, body image, sexuality and sexual dysfunction, non-monogamous relationship dynamics, and issues connected to guilt, shame, and life purpose. She integrates coaching elements when helpful for clients seeking practical steps toward change.

Katherine uses a blend of evidence-informed approaches to tailor therapy to each person’s needs. Cognitive Behavioral Therapy (CBT) is part of her toolbox for addressing patterns of thought and behavior, while attachment-based and emotionally focused perspectives guide work on relational patterns and emotional processing.

She also draws on client-centered and Gottman-influenced techniques to support communication, empathy, and problem-solving in partnerships. With four years of clinical experience and an Arizona LMFT credential (AZ LMFT LMFT-15607), she offers thoughtful, collaborative care in English for those seeking professional support.

How therapeutic approaches guide online care

Many clients find Cognitive Behavioral Therapy helpful for identifying and shifting unhelpful thought and behavior patterns; it is often used to address anxiety, depression, and stress by teaching practical skills and homework-based experiments. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and intimacy, making it useful for people who want to improve trust, connection, and relational safety. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist offers empathy and support to help clients explore their values and goals.

Choosing the right approach is a collaborative process. The therapist will explore a client’s concerns, preferences, and goals and then combine elements from these models to create a plan that fits the person’s needs rather than applying a single method rigidly.

Online formats such as video calls, phone sessions, live chat, and text-based messaging offer flexible ways to engage in therapy around work, caregiving, or geographic constraints. These options make it easier to schedule consistent sessions and to access ongoing support in ways that match personal rhythms and practical needs, while still working through CBT, attachment-focused, or client-centered work with licensed professionals.

Frequently asked questions

What kinds of concerns does this therapist address?
Katherine works with a broad range of issues including anxiety, depression, stress, parenting challenges, relationship and intimacy-related concerns, LGBTQ matters, self-esteem, and coaching needs.
What is the therapist's approach in sessions?
The practice combines methods such as Cognitive Behavioral Therapy, attachment-focused strategies, emotionally-focused work, client-centered methods, and Gottman-informed techniques to tailor interventions to each person's goals.
How much clinical experience does the therapist have?
The clinician has four years of professional experience working as a licensed marriage and family therapist.
Where is the therapist licensed and located?
The clinician holds an Arizona LMFT credential listed as AZ LMFT LMFT-15607 and practices from Arizona.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered for online therapy?
The therapist provides video calls, phone sessions, live chat, and text-based messaging as available formats for remote work.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions are delivered via a subscription model that can be canceled at any time.
What steps are required to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

LGBTParenting issues

Also works with

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteemDepressionCoaching

Additional focus areas

Attachment issuesBDSM, kink, and alternative sex cultureBody imageCommunication problemsGender dysphoriaGuilt and shameLife purposePolyamory / non-monogamous relationshipsSelf-loveSexual dysfunctionSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Arizona

Languages

English