Katherine Sanchez

Experienced LPC blending practical tools and compassion

LPC Texas

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Anger, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Katherine

Katherine Sanchez is a licensed professional counselor (LPC) in Texas who brings five years of clinical experience to her work with people facing stress, anxiety, depression, relationship and family challenges, trauma and grief, anger, ADHD, intimacy concerns, parenting struggles, and self-esteem difficulties.

Background and approach

She combines practical therapeutic tools with an emphasis on coping with life changes, compassion fatigue, and issues such as communication problems, control struggles, substance concerns, and feelings of emptiness or isolation. Her style is empathic, creative, and holistic, honoring connections among mind, body, and spirit while centering the client’s individual needs.

Katherine regularly uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques alongside acceptance and commitment, attachment-focused, and client-centered approaches to tailor treatment plans. She aims to cultivate a warm, engaging environment where clients can explore purpose, forgiveness, self-love, and strategies for managing impulsivity and caregiver stress.

Katherine frames therapy as a collaborative process that supports practical change and emotional healing. She encourages those seeking greater balance, healthier relationships, or clearer direction to consider therapy as a place to develop skills, build resilience, and pursue more fulfilling daily life.

How evidence-based approaches translate to online care

Many clients find Cognitive Behavioral Therapy useful for identifying unhelpful thoughts and building practical skills to manage anxiety, depression, and stress, and it often focuses on changing patterns of thinking and behavior to reduce symptom impact. Acceptance and Commitment Therapy offers tools for clarifying values and learning to accept difficult emotions while committing to meaningful action, which can help with grief, life transitions, and feelings of emptiness.

Katherine aims to help clients determine which approaches fit best by working collaboratively. Early sessions typically involve discussing goals, trying techniques from different methods, and adjusting the plan based on what resonates and what produces helpful change for the individual.

Online therapy with this practice is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These formats make it easier to fit sessions into busy schedules, maintain continuity when life becomes hectic, and access therapeutic support from home or elsewhere. Licensed professionals provide guidance and practical strategies through whichever communication method aligns with a client's needs and preferences, making it simpler to develop coping skills and track progress over time.

Frequently asked questions

What concerns does this therapist address?

Katherine works with a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, anger, ADHD, intimacy-related issues, parenting, self-esteem, and coping with life changes.

How would you describe the therapeutic approach and style?

The approach is empathic and creative with a holistic focus on mind, body, and spirit; sessions emphasize collaboration and are tailored to each person using evidence-based techniques.

What is Katherine's clinical experience?

She has five years of clinical experience working with a wide variety of concerns and uses a mix of therapeutic methods to suit individual needs.

What are her credentials and where is she based?

Katherine is an LPC licensed in Texas with license number TX LPC 77832 and practices from that state.

Does she offer therapy in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesSelf esteem Coping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

Caregiver issues and stressCommunication problemsControl issuesDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shame Impulsivity Isolation / lonelinessLife purposeSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Texas

Languages

English