Kayla Burrow
Experienced therapist focused on practical growth
LPC Texas
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Kayla
Kayla Burrow is a Licensed Professional Counselor (LPC) based in Texas with nine years of clinical experience helping people navigate complex life challenges.
Background and approach
She blends evidence-based practices and a holistic perspective to support clients coping with stress, anxiety, depression, bipolar disorder, addiction, trauma and abuse, and a wide range of related concerns. Her training includes cognitive behavioral techniques alongside client-centered and mindfulness-informed methods to create practical, goal-oriented plans.
Kayla emphasizes a collaborative, person-focused style that centers each individual's strengths and values. She draws on experience across psychiatric emergency settings, inpatient units, outpatient programs, and independent practice to tailor interventions for issues such as grief, relationship and intimacy concerns, career and self-esteem challenges, caregiver stress, chronic health conditions, and co-occurring diagnoses.
Her approach often incorporates motivational strategies and dialectical skills to improve coping, communication, and emotional regulation. Clients who work with Kayla can expect a compassionate, pragmatic therapist who partners with them to develop actionable steps for change.
She frames therapy as a process of discovery and skill-building, helping clients move toward greater resilience and clearer direction in their lives.
How evidence-based approaches translate to online care
Kayla commonly uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. CBT focuses on changing thoughts and behaviors to produce measurable improvements in daily functioning. She also draws from client-centered therapy, which prioritizes empathy, active listening, and collaboration so clients feel heard and determine goals that match their values. When emotional regulation or intense distress is present, dialectical behavior therapy (DBT) skills may be incorporated to teach mindfulness, distress tolerance, and interpersonal effectiveness techniques that reduce reactivity and improve relationships.Finding the right mix of strategies is part of the therapeutic process. Kayla works collaboratively with each person to assess needs, try approaches that fit their goals, and adjust methods as progress unfolds. Clients are involved in deciding which techniques feel most helpful and relevant to their situation.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide scheduling flexibility and easier access from home or other locations. These options allow for consistent skill practice between meetings and make it simpler to maintain momentum when life is busy or circumstances change.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Texas
Languages
English