Keita Owens

Compassionate, skills-focused care for everyday challenges

LPC Oklahoma

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Keita

Keita Owens is an LPC based in Oklahoma who focuses on helping people manage stress, anxiety, relationship concerns, low self-esteem, and depression.

Background and approach

With five years of clinical experience, she emphasizes practical skills and compassionate support to help clients build confidence and motivation while navigating life transitions and emotional challenges. She creates a welcoming atmosphere where clients can express thoughts and feelings openly and without judgment.

Her work includes attention to caregiver stress, communication difficulties, forgiveness, guilt and shame, loneliness, life purpose, and cultivating self-love. Keita blends evidence-informed methods to tailor support to each person's needs and goals.

Clients who choose her can expect a collaborative process that values courage and progress at a personal pace. She invites those ready to try therapy to take the initial step, acknowledging that beginning treatment is itself an important act toward change.

Evidence-Informed Approaches for Online Support

Keita uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies for changing behaviors and managing symptoms. This approach is commonly used for anxiety, depression, and stress-related problems by teaching concrete skills for daily life.

She also draws from Acceptance and Commitment Therapy, which emphasizes noticing difficult thoughts and feelings while clarifying personal values and taking meaningful action. ACT can be helpful for people working through life transitions, guilt, shame, or struggling to find a sense of purpose.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs during early sessions and adapt techniques from CBT or ACT to fit what works best for each person.

Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, or caregiving responsibilities and allow clients to access therapy from wherever they are located.

Frequently asked questions

What concerns does she commonly address?

She works with stress, anxiety, relationship challenges, low self-esteem, depression, and coping with life changes, plus related topics such as caregiver stress and loneliness.

What is her therapeutic style like?

Her approach emphasizes a nonjudgmental, collaborative environment and skill building to manage emotions and improve daily functioning.

How much clinical experience does she have?

She has five years of professional experience working with clients on a range of emotional and interpersonal concerns.

What are her credentials and where is she located?

She holds the LPC credential with license number OK LPC 10435 and practices from Oklahoma.

Can she work with clients in other countries or languages?

She accepts international clients and conducts therapy in English.

Which session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different communication preferences.

How are fees and subscriptions handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What should I do to begin working together?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

Additional focus areas

Caregiver issues and stressCommunication problemsForgivenessGuilt and shame Isolation / lonelinessLife purposeSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Oklahoma

Languages

English