Dr. Keith Wilkerson
Calm-focused, practical counseling for everyday challenges
LPC Louisiana
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Anger, Bipolar
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Keith
Dr. Keith Wilkerson welcomes people seeking practical, collaborative support for stress, anxiety, depression, trauma, grief, ADHD, anger, bipolar symptoms, parenting challenges, self-esteem concerns, compassion fatigue, and related life changes.
Background and approach
He is introduced by name to make his practice approachable and straightforward: he combines active collaboration with practical tools so clients can address patterns that interfere with daily functioning. He trained in clinical mental health counseling and holds the LPC credential with Louisiana (LA LPC 6526).
Dr. Wilkerson emphasizes therapeutic work that asks for client engagement both in sessions and through between-session activities, such as targeted practice exercises and brief homework assignments.
His style draws on cognitive behavioral methods alongside client-centered and solution-focused techniques to help clients clarify goals, reframe unhelpful thoughts, and develop concrete coping skills. Having three years of experience, he assists people dealing with crisis moments and family discord while attending to long-term changes in mood, behavior, and relationships.
The practice description points to a cooperative process in which therapist and client set measurable goals and track progress together.
Practical Approaches for Online Care and Goal-Focused Progress
Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thought patterns and behaviors; it often includes structured exercises and practice that target anxiety, depression, anger, and coping with life changes. Client-Centered Therapy emphasizes empathetic listening and collaborative partnership, giving clients space to explore feelings while the therapist supports self-directed insight and growth. Solution-Focused Therapy concentrates on immediate goals and small, achievable steps to build momentum and solve pressing problems.
Choosing an approach is a collaborative process. The therapist will work with each person to determine which combination of techniques fits their needs, goals, and preferences, adjusting methods as progress unfolds. This partnership helps ensure the work feels relevant and actionable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to continue care from different locations within Louisiana. These formats allow for regular check-ins, homework support, and ongoing skill practice so clients can apply what they learn in day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Louisiana
Languages
English